Looking for a creamy, spiced, and sweet-tart snack or dessert that brings all the flavor of cinnamon roll filling—without sugar or unnecessary carbs? These Keto Cinnamon Cream Cheese Bites are exactly what you need. With their soft texture, warm spice finish, and natural sweetness from erythritol or monk fruit, this low-carb treat delivers all the richness of classic cream cheese rolls—while keeping it keto-friendly and gluten-free.
Perfect for meal prep , holiday baking , or when you’re craving something sweet but staying in ketosis, these no-bake bites use simple ingredients like mascarpone cheese, almond flour, and powdered sweetener to bring bold bakery-style flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love creamy, handheld desserts with depth and richness, these keto cinnamon cream cheese bites will quickly become a go-to snack in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto cinnamon cream cheese bites from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!
Why You’ll Love These Keto Cinnamon Cream Cheese Bites
These aren’t just any old cheese balls—they’re a sweet, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully—in bite-sized form!
Here’s why they stand out:
- 🧀 Creamy base : Made with mascarpone or cream cheese for richness and body.
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- 🥣 Easy to make : Just mix, chill, and roll—no oven required!
- ⏱️ Ready in under 20 minutes
- 🧁 Great for gifting or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
- 🐄 Dairy-free option available
Whether you’re making them for yourself after dinner, packing for lunch, or sharing at a holiday gathering, these cream cheese bites will quickly become a go-to handheld dessert or breakfast item.
Ingredients You’ll Need
For the Bites:
- 8 oz cream cheese or mascarpone, softened
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/4 tsp nutmeg or allspice (optional)
- 1 tbsp heavy cream or unsweetened almond milk (for smoother texture)
Optional: Add 1/2 tsp lemon juice or orange zest for brightness.
For the Coating:
- 1/4 cup crushed pecans, walnuts, or flaxseed meal
- 1 tsp cinnamon
- 1 tbsp powdered sweetener (for dusting)
Optional: Sugar-free chocolate shavings or edible gold dust for festive flair.
Step-by-Step Instructions
Step 1: Beat the Cream Cheese Mixture
In a mixing bowl, beat softened cream cheese until smooth and fluffy.
Add powdered sweetener, vanilla extract, and spices.
Mix well until fully incorporated and slightly thick.
Gently fold in heavy cream or almond milk for silkiness.
Pro Tip: Use room temperature dairy—it blends more smoothly without lumps!
Step 2: Chill the Mixture
Cover and refrigerate for at least 15–20 minutes to firm up the mixture before rolling.
The longer it sits, the richer and more scoopable it becomes.
Step 3: Roll Into Bite-Sized Balls
Using clean hands, scoop small portions (about 1 tbsp each) and roll into smooth, round balls .
Work fast—don’t let the mixture soften too much.
Step 4: Coat with Nutty Spice Blend
In a shallow dish, combine crushed nuts or seeds with extra cinnamon and powdered sweetener.
Roll each ball gently in the mixture until evenly coated.
Return to the fridge for 10–15 minutes to set the coating.
Step 5: Serve and Enjoy!
Enjoy cold or at room temperature with a glass of black coffee, herbal tea, or unsweetened almond milk.
Pair with berries, dark chocolate, or a dollop of whipped cream for extra richness.
Savor every soft, spiced bite of your Keto Cinnamon Cream Cheese Bites !
Nutritional Information (Per Bite – Makes 12 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Total Fat | ~7 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~20 mg |
| Sodium | ~60 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~3 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto Cinnamon Cream Cheese Bites
- Use high-quality cream cheese – Full-fat versions blend best and give a rich texture.
- Don’t skip resting time – The mixture firms up beautifully after chilling.
- Press firmly when shaping – Keeps everything intact and prevents crumbling.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for gifting – Great for school snacks or homemade treats.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chocolate Cinnamon Bites
Mix in cocoa powder or drizzle with melted dark chocolate for extra richness.
Maple Pecan Version
Replace cinnamon with maple extract and top with toasted pecans.
No-Bake Energy Bites
Chill the mixture in the freezer and roll into raw bites for grab-and-go snacks.
Vegan Option
Use vegan cream cheese, coconut yogurt, and maple-based sweetener for plant-based magic.
Orange Spice Twist
Add orange zest and juice to the mixture for citrus-forward warmth.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per bite , it fits perfectly within a ketogenic lifestyle.
Can I use regular sugar or flour?
Not recommended—standard sugar increases carb count significantly. Flour isn’t needed at all!
How do I store leftover bites?
Store cooled portions in an airtight container in the fridge for up to 5 days . Freeze for longer storage.
What kind of sweetener works best?
Erythritol or monk fruit give the best texture and sweetness. Allulose also works well and offers a more traditional mouthfeel.
Can I make them in advance?
Yes! Make and chill up to 3 days in advance , or freeze for up to 1 month .
Why This Recipe Works So Well
These Keto Cinnamon Cream Cheese Bites work because of their perfect balance of textures and bold flavors:
- The cream cheese gives a silky, rich finish , mimicking classic cinnamon roll filling.
- The powdered sweetener blends in seamlessly , giving a classic sugary finish.
- And the cinnamon adds warmth and aroma , completing the bakery-style flavor profile.
It’s the kind of snack that makes eating seasonal produce feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto cream cheese bites beyond just a plate? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.
At a Brunch
Serve alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning.
With Coffee or Tea
Pair with espresso, black coffee, or herbal tea for a cozy afternoon snack.
Gift-Worthy Packaging
Wrap individual pieces in parchment paper and tie with twine for thoughtful homemade gifts.
Over Ice Cream
Top low-carb vanilla ice cream with a few bites for extra texture.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dessert special:
Cream Cheese
Contains probiotics and healthy fats—supports gut health and satiety.
Erythritol / Monk Fruit
Natural sweeteners with minimal impact on blood sugar levels.
Cinnamon
Rich in antioxidants and anti-inflammatory compounds—boosts metabolism and insulin sensitivity.
Even though these are cream cheese bites, they’re packed with nutrients that make them more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Sweet-Tooth Snackers
These Keto Cinnamon Cream Cheese Bites prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their creamy texture, warm spice notes, and natural sweetness, they’re the kind of treat that turns a simple snack into something magical.
Whether you’re new to keto, looking for a fast breakfast idea, or want to impress with homemade flair, these cream cheese bites deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto Cinnamon Cream Cheese Bites – Creamy, Spiced & Perfectly Low-Carb!
- Total Time: 15 mins
Description
These bites are a delightful blend of creamy, sweet, and spicy flavors!
Ingredients
2 Soft Taco Sized Zero Carb Tortillas
8 ounces Cream Cheese, softened
1/3 cup Swerve Confectioner’s Sugar Substitute
2 tsp Cinnamon, divided
1 tsp Vanilla Extract 2 tbsp Swerve Granulated Sugar Substitute
2 tbsp Butter
Instructions
Blend together the cream cheese, vanilla, powdered Swerve and 1 tsp cinnamon in a mixing bowl until well combined and smooth.
Spread half of the cream cheese mixture over the surface of each tortilla.
Carefully and tightly roll the tortillas closed around the filling.
Place the tortillas into the freezer for 1 hour.
Slice the tortillas into spirals.
Heat the butter in a skillet over medium heat.
Saute the cinnamon cream cheese bites in the butter until browned and crispy on the outside.
Stir together the granulated Swerve and the remaining cinnamon. Sprinkle the cinnamon sugar mixture over the cinnamon cream cheese bites before serving.
- Prep Time: 10 mins
- Cook Time: 5 mins
Nutrition
- Serving Size: 4 servings
- Calories: 145 kcal
- Carbohydrates: 2g