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Keto Cottage Cheese Flatbread – Soft, Cheesy & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 35 mins

Description

Deliciously creamy and protein-packed, perfect for wraps or pizza!


Ingredients

🥄 1 cup cottage cheese (240 ml)
🥄 2 large eggs
🥄 Seasoning to taste (optional)


Instructions

Preheat oven to 350° F and line a sheet pan with parchment paper. Lightly spray the parchment paper with cooking spray or rub with a bit of oil.

Place the cottage cheese, eggs, and seasoning (I use garlic powder and Italian seasoning) into a food processor or blender and pulse for about 30 seconds or until the mixture is creamy. You can also use an immersion blender or NutriBullet. Whatever gets the job done!
Pour the mixture onto your prepared sheet pan and cook in the center rack of your oven for 25-35 minutes, or until golden brown and cooked through.
Remove from the oven and allow it to cool for a few minutes.
If using as a pizza crust, top with sauce, cheese, and your favorite toppings and place it back into your hot oven for a few minutes. For making sandwich wraps, simply load it up, roll it into a log, and cut down the center to make two generously sized wraps.

  • Prep Time: 5 mins
  • Cook Time: 30 mins

Nutrition

  • Serving Size: 1 large wrap
  • Calories: 250
  • Fat: 10g
  • Carbohydrates: 8g
  • Protein: 20g