Looking for a crunchy, creamy, and boldly savory handheld snack that brings all the flavor of classic chicken salad—without bread, sugar, or unnecessary carbs? These Keto Crispy Coleslaw Chicken Salad Roll-Ups are exactly what you need. With their soft lettuce wrap base, golden coleslaw-infused filling, and signature mayo-finish richness, this low-carb version delivers all the comfort of Southern-style chicken rolls—in a keto-approved, gluten-free format.
Perfect for meal prep , keto-friendly appetizers , or when you’re in the mood for something hearty but staying in ketosis, these roll-ups use simple ingredients like shredded cooked chicken, almond flour coleslaw mix, and fresh herbs to bring bold Mediterranean-meets-American comfort into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love rich, layered finger foods with depth and crunch, these keto crispy coleslaw chicken salad roll-ups will quickly become a go-to dish in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto roll-ups from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, crunchy, mayo-drenched bliss!
Why You’ll Love These Keto Crispy Coleslaw Chicken Salad Roll-Ups
These aren’t just any old lettuce wraps—they’re a savory-crunchy-outside, soft-inside delight made with real ingredients that bring bold texture and taste together beautifully—in under 20 minutes!
Here’s why they stand out:
- 🍗 Juicy chicken base : Made with shredded rotisserie or grilled chicken for natural moisture.
- 🧄 Bold seasoning blend : Garlic powder, paprika, and salt give deep savoriness without carb overload.
- 🥒 Crispy cabbage layer : Adds texture and fiber-rich contrast without heaviness.
- 🥣 Easy to make : Just mix, roll, and slice—no cooking required!
- ⏱️ Ready in under 15–18 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making them for yourself after work, packing for lunch, or sharing at a weekend gathering, these roll-ups will quickly become a go-to handheld snack or breakfast item.
Ingredients You’ll Need
For the Chicken Salad Filling:
- 2 cups shredded cooked chicken
- 1/2 cup homemade or store-bought keto coleslaw mix (shredded cabbage, carrots, and apple cider vinegar)
- 3 tbsp mayonnaise (full-fat preferred)
- 1 tsp Dijon mustard or lemon juice
- Salt and pepper to taste
- Optional: Chopped celery or green onions for extra crunch
Pro Tip: Add 1 tbsp hot sauce or horseradish for fiery flair.
Final Assembly:
- 6–8 large lettuce leaves (like butter lettuce or romaine)
- A few drops of olive oil or balsamic glaze for brightness
- Fresh basil or parsley for garnish
- Pickled jalapeños or fermented vegetables for tangy balance
Optional: Use collard greens for firmer wraps and extra chew.
Step-by-Step Instructions
Step 1: Shred the Chicken
Place cooked chicken breasts or thighs in a large mixing bowl.
Use two forks or your hands to shred the chicken into small, bite-sized pieces.
Pro Tip: Use rotisserie chicken for faster prep and deeper flavor.
Step 2: Mix the Coleslaw Chicken Filling
Add mayonnaise, mustard, salt, and pepper to the shredded chicken.
Mix until evenly coated and slightly thickened.
Fold in keto coleslaw mix gently to preserve crunch.
Note: Don’t overmix—keep some texture for visual appeal.
Step 3: Prep Your Wraps
Lay out your lettuce leaves or collard greens on a clean surface.
Blot dry with paper towels to prevent sogginess.
If using collard greens, briefly steam them to soften and roll more easily.
Step 4: Layer and Roll Into Bites
Place a spoonful of chicken salad near the bottom of each leaf.
Gently roll up starting from the bottom, tucking in the sides as you go.
Secure with toothpicks if needed for appetizer-style servings.
Step 5: Garnish and Serve!
Once rolled, top with:
- Extra mayo drizzle or chipotle aioli
- Crushed pork rinds or crushed nuts for extra crunch
- Pickled vegetables or kimchi for tangy fusion contrast
- Fresh herbs or edible gold dust for festive flair
Serve cold or warm with:
- Guacamole or ranch dip
- Over cauliflower rice for full meal upgrade
- In a wrap for double-layered handheld eats
- As part of a keto charcuterie board
Enjoy every creamy, crunchy bite of your Keto Crispy Coleslaw Chicken Salad Roll-Ups !
Nutritional Information (Per Roll-Up – Makes 6 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Total Fat | ~10 g |
| Saturated Fat | ~3 g |
| Cholesterol | ~40 mg |
| Sodium | ~200 mg |
| Total Carbs | ~4 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~3 g |
| Protein | ~10 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Coleslaw Chicken Roll-Ups
- Use quality chicken and cabbage – Ensures better binding and deeper flavor.
- Don’t skip resting time – Keeps everything intact and prevents melting during slicing.
- Layer flavors early and late – Helps build complex taste during cooling and finishing.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon-Wrapped Chicken Rolls
Wrap each roll-up in half a slice of bacon before baking or air frying for smoky contrast.
No-Bake Energy Bowl
Chill the mixture and roll into cold bites for grab-and-go snacks.
Vegan Option
Use marinated tofu “chicken” and vegan mayo for plant-based magic.
Spicy Kick
Add sriracha to the mayo or top with jalapeños for fiery contrast.
Philly Cheesesteak Version
Replace chicken with sautéed steak strips and mushrooms for fusion flair.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~3g net carbs per roll-up , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour tortillas or sandwich bread?
Not recommended—standard flour tortillas and bread are high in carbs. Stick with lettuce wraps or collard green rolls for keto compliance.
How do I store leftover roll-ups?
Store cooled portions in an airtight container in the fridge for up to 3 days . Rehydrate with a splash of vinegar or olive oil before serving.
What kind of lettuce works best?
Butter lettuce or large romaine leaves give the best structure and flavor contrast.
Can I bake instead of chill?
Yes! Wrap in parchment paper and lightly pan-fry or bake for golden crunch.
Why This Recipe Works So Well
These Keto Crispy Coleslaw Chicken Salad Roll-Ups work because of their perfect balance of textures and bold flavors:
- The chicken gives body and protein power , soaking up seasonings naturally.
- The coleslaw adds freshness and crunch , balancing the richness without heaviness.
- And the lettuce melts into a crisp finish , completing the American-inspired experience.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto roll-ups beyond just a plate? Here are some ideas:
In Lunchboxes
Pack with veggies, pickles, or cheese for a balanced keto lunch.
At a Kids’ Party
Cut into mini cubes and arrange on a platter with toothpicks for appetizer-style servings.
With Dipping Sauces
Try tzatziki, ranch, or lime-garlic aioli for extra flair.
Gift-Worthy Packaging
Wrap individual pieces in parchment paper and tie with twine for thoughtful homemade gifts.
Over Greens
Top arugula or spinach with warm roll-up slices and olive oil vinaigrette for fusion flair.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Chicken Breast / Thighs
High in lean and fatty cuts—supports muscle repair and satiety.
Mayonnaise / Olive Oil
Rich in healthy fats—great for brain function and hormone production.
Cabbage / Herbs
Natural anti-inflammatory compounds—boosts immunity and digestion.
Even though this is a snack, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Sandwich Lovers
These Keto Crispy Coleslaw Chicken Salad Roll-Ups prove that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its soft meat base, crunchy veggie layer, and signature herb finish, it’s the kind of dish that turns a classic wrap into something magical—even without bread or sugary sauces.
Whether you’re new to keto meal prep, looking for a fast lunch idea, or want to impress with homemade flair, these roll-ups deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto Crispy Coleslaw Chicken Salad Roll-Ups – Crunchy, Savory & Perfectly Low-Carb!
- Total Time: 25 mins
Description
A delightful blend of crunchy veggies and savory chicken wrapped in cheese!
Ingredients
12.5 ounces Canned Chicken, drained well
1 1/2 cups Coleslaw mix
1/3 cup Matchstick Carrots
1/4 cup Green Onions, chopped
1/3 cup Plain Greek Yogurt
1/2 tsp Sugar-Free Honey
1 tsp Dijon Mustard
1/2 tsp Onion Powder
1/2 tsp Garlic Powder 2 cups Shredded Mozzarella Cheese Salt and Pepper to taste
Instructions
Preheat the oven to 425 degrees.
Arrange the cheese into 8 evenly sized circles of cheese on a parchment lined baking sheet. You may need to repeat this step depending on the size of your baking sheet.
Place the cheese into the oven, and cook for 8-10 minutes, or until the edges are browned and crispy.
In a mixing bowl, combine the remaining ingredients.
Remove the cheese from the oven, and allow to cool for 2 minutes.
Place a layer of the chicken mixture down the center of each circle.
Carefully roll the cheese closed over the filling.
Allow the rollups to cool and the cheese to crisp up before serving.
- Prep Time: 15 mins
- Cook Time: 10 mins
Nutrition
- Serving Size: 8 servings
- Calories: 265 kcal
- Carbohydrates: 3