Description
A fun twist on the classic BLT — these keto deviled egg BLTs are creamy, smoky, and packed with bacon, lettuce, and tangy mayonnaise in a low-carb, high-protein bite! Perfect for meal prep, brunch, or a quick lunch.
Ingredients
6 large hard-boiled eggs, peeled
2 tbsp mayonnaise or Greek yogurt (full-fat)
1 tbsp sour cream or cream cheese (for extra richness)
2 tbsp crumbled cooked bacon
Salt and pepper to taste
¼ tsp smoked paprika or garlic powder (optional for flavor boost)
A few drops of hot sauce (optional)
Fresh lettuce or spinach (for garnish)
FOR KETO VERSION:
Use unsweetened mayo , full-fat dairy , and ensure your bacon is sugar-free . For vegan version, use mashed tofu + lemon juice and plant-based bacon .
Instructions
Cut hard-boiled eggs in half lengthwise. Carefully scoop out yolks into a bowl.
Add mayonnaise , sour cream or cream cheese , salt, pepper, and optional paprika or hot sauce .
Mash or blend until smooth and creamy. Fold in crumbled bacon .
Spoon or pipe mixture back into the egg white halves.
Top each with a small piece of lettuce or spinach before serving.
- Prep Time: 10 mins
- Cook Time: 0 min
Nutrition
- Serving Size: 12 halves
- Calories: 80–90
- Fat: 7g
- Carbohydrates: 1g
- Protein: 5g