When it comes to satisfying low-carb breakfast options, few dishes hit the mark quite like a Keto Frittata with Brie and Bacon . Packed with protein, rich in healthy fats, and bursting with flavor, this frittata is the perfect way to start your day while staying true to your keto lifestyle.
Whether you’re meal prepping for the week or whipping up a weekend brunch, this recipe delivers gourmet taste without complicated steps. In this comprehensive guide, we’ll walk you through everything you need to know about making the best keto-friendly frittata using brie and bacon—two ingredients that elevate any dish to new levels of deliciousness.
🥓 Why You’ll Love This Keto Frittata
A frittata is essentially an Italian-style omelet, typically baked or cooked slowly until set. What makes it ideal for keto:
- High-fat, low-carb ingredients : Eggs, cheese, and bacon are all naturally keto-friendly.
- Customizable : Add your favorite veggies, meats, or cheeses (as long as they’re low-carb).
- Meal prep-friendly : Make a batch ahead of time and enjoy for days.
- Versatile : Eat warm or cold, straight from the fridge or reheated.
- Satisfying and filling : The combination of fat and protein keeps hunger at bay for hours.
And when you pair it with creamy brie and smoky bacon , you get a luxurious texture and flavor profile that’s hard to beat.
🧾 Ingredients for Keto Frittata with Brie and Bacon
This recipe serves 6–8 people , depending on slice size. All ingredients are keto-approved and carefully chosen for their low net carb content.
Main Ingredients:
- 8 large eggs
- ¼ cup heavy cream or unsweetened almond milk
- ½ cup crumbled brie cheese (or cut into small cubes)
- 4 slices of cooked, crumbled bacon
- 1 small onion, finely chopped
- 1 cup spinach or kale (optional)
- ½ cup sliced mushrooms (optional)
- Salt and pepper to taste
- ¼ tsp garlic powder or fresh minced garlic
- Fresh herbs (like chives or parsley) for garnish (optional)
Optional Add-ins (Low-Carb Friendly):
- Zucchini
- Bell peppers (red or green)
- Cherry tomatoes (in moderation)
- Avocado slices (served on top)
🔪 Step-by-Step Instructions
Making a keto frittata is simple and requires minimal prep. Here’s how to make this flavorful version with brie and bacon:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) .
Step 2: Prepare the Pan
Use a cast iron skillet or oven-safe non-stick pan. Heat a small amount of butter, ghee, or avocado oil over medium heat.
Step 3: Sauté the Veggies
Add chopped onions and sauté until translucent (about 2–3 minutes). If using other veggies like mushrooms or spinach, add them now and cook until softened. Remove from heat.
Step 4: Cook the Bacon
While the veggies are cooking, fry the bacon in a separate pan until crispy. Drain on paper towels, then crumble into small pieces.
Step 5: Whisk the Egg Mixture
In a large bowl, whisk together the eggs, heavy cream (or almond milk), salt, pepper, and garlic powder until well combined.
Step 6: Combine Everything
Return the pan to medium heat and add the egg mixture. Stir in the cooked veggies, crumbled bacon, and chunks of brie cheese. Gently mix so the ingredients are evenly distributed.
Step 7: Bake the Frittata
Once the edges begin to set (after about 3–5 minutes), transfer the pan to the preheated oven. Bake for 12–15 minutes , or until the center is firm and golden brown on top.
Step 8: Let It Rest & Serve
Allow the frittata to cool for 5–10 minutes before slicing. Garnish with fresh herbs if desired. Serve warm or cold with a dollop of sour cream or Greek yogurt (if not strict keto).
🧀 Why Brie Works So Well in a Frittata
Brie adds a luxurious, creamy texture that complements the smokiness of bacon and the richness of eggs. While many cheeses can be overpowering in a frittata, brie melts beautifully and enhances the overall flavor without being too strong.
Pro Tip: For extra indulgence, drizzle a bit of truffle oil or honey (keto-friendly honey alternative) over each slice after baking.
🥓 The Role of Bacon in a Keto Diet
Bacon is a beloved staple in the keto community due to its high-fat content and savory flavor. When choosing bacon for this recipe:
- Opt for uncured, sugar-free bacon whenever possible.
- Avoid brands that use added nitrates or preservatives.
- Cook it just right—crispy enough to hold shape but not burnt.
Bacon also adds a nice textural contrast to the soft, custardy frittata base.
🍽️ Serving Suggestions
Enjoy your keto frittata with a side of:
- Avocado slices
- Cucumber salad
- Keto-friendly toast (made from cloud bread or almond flour)
- Bulletproof coffee or green tea
For a heartier meal, pair it with a side of roasted asparagus or a mixed greens salad with olive oil and vinegar dressing.
🥣 Meal Prep Tips for a Busy Week
One of the best things about frittatas is how well they store. Here’s how to meal prep your Keto Frittata with Brie and Bacon :
Make Ahead:
- Assemble and bake the frittata one day in advance.
- Cool completely, then wrap tightly in foil or place in an airtight container.
Store:
- Refrigerate for up to 5 days .
- Freeze individual slices for up to 3 months by wrapping in parchment paper and placing in a freezer bag.
Reheat:
- Microwave for 30–60 seconds (best with a damp paper towel over the top to retain moisture).
- Oven: Wrap in foil and reheat at 300°F (150°C) for 10–15 minutes.
🧁 Can I Make This Vegetarian?
Yes! Simply omit the bacon and substitute with:
- Smoked turkey or chicken sausage (for a meat option)
- Roasted red peppers
- Sun-dried tomatoes
- Marinated artichoke hearts
Just ensure any substitutes are low in carbs to stay within keto macros.
🥦 Nutritional Information (Per Serving Approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~220 |
| Protein | ~12g |
| Fat | ~16g |
| Carbs | ~2g |
| Fiber | ~0.5g |
| Net Carbs | ~1.5g |
| Sodium | ~300mg |
Note: Nutritional values may vary slightly depending on portion size and specific ingredients used.
💡 Expert Tips for the Best Keto Frittata
- Don’t Overcook the Eggs : Remove the frittata from the oven just before it looks fully done—the residual heat will finish cooking it.
- Use Room Temperature Eggs : They blend more smoothly and result in a better texture.
- Choose the Right Cheese : Brie works well, but feel free to experiment with goat cheese, feta, or blue cheese for different flavor profiles.
- Let It Rest Before Cutting : This helps the frittata firm up and prevents it from falling apart.
- Experiment with Herbs : Fresh thyme, rosemary, or basil can add a gourmet touch.
❓ Frequently Asked Questions (FAQ)
Q: Is brie cheese keto-friendly?
A: Yes, brie is low in carbs and high in fat, making it a great choice for keto.
Q: Can I use other types of cheese?
A: Absolutely! Try combinations like mozzarella and goat cheese, or cheddar and gruyère.
Q: How do I keep my frittata from sticking to the pan?
A: Use a well-seasoned cast iron skillet or a non-stick pan coated with oil or butter.
Q: Can I make mini frittatas?
A: Yes! Pour the mixture into greased muffin tins and bake for 15–18 minutes at 375°F.
🎉 Perfect for Brunch, Lunch, or Dinner
While traditionally a breakfast or brunch dish, frittatas are incredibly versatile. This Keto Frittata with Brie and Bacon can easily be served for lunch or dinner, especially when paired with a fresh green salad or cauliflower rice.
It’s also a crowd-pleasing addition to potlucks, holiday gatherings, or Sunday family meals.
🌐 The History of Frittatas and Their Rise in Popularity
The word frittata comes from the Italian verb friggere , meaning “to fry.” Unlike traditional omelets, which are folded and cooked on the stovetop, frittatas are often finished in the oven or left open-faced.
Frittatas gained popularity in the U.S. during the 1980s and 1990s as American chefs began incorporating Mediterranean flavors into everyday cooking. Today, they’re a staple in both home kitchens and upscale restaurants alike.
With the rise of low-carb and keto diets, frittatas have evolved to include more creative ingredient combinations—including our favorite pairing: brie and bacon .
🧑🍳 Final Thoughts
If you’re looking for a keto breakfast that’s easy to make, loaded with flavor, and adaptable to your tastes, this Keto Frittata with Brie and Bacon is a must-try. Whether you’re new to the keto lifestyle or a seasoned pro, this recipe offers a delicious way to stay on track without sacrificing taste or satisfaction.
So go ahead—whip up a batch, share it with friends, or save it for quick, no-fuss meals throughout the week. Your future self will thank you!
Print
Keto Frittata with Brie and Bacon: A Creamy, Low-Carb Breakfast Winner
- Total Time: 25 mins
Description
Rich, creamy brie and crispy bacon create a delightful harmony!
Ingredients
8 slices bacon, chopped
8 large eggs
1/2 cup (119 g) heavy whipping cream
2 cloves garlic, minced
1/2 tsp (0.5 tsp) salt
1/2 tsp (0.5 tsp) pepper
4 ounces (113.4 g) brie, sliced thin
Instructions
Cook the chopped bacon in a 10-inch oven-proof skillet over medium heat until crisp. Remove the bacon with a slotted spoon and let drain on a paper towel lined plate. Leave at least 2 tbsp of bacon grease in the skillet (if you are using cast iron, you may want to leave more) and remove from heat. Let the skillet cool before proceeding.
In a large bowl, whisk the eggs with the cream, garlic, salt and pepper and about two thirds of the cooked bacon. Set the skillet over medium low heat and swirl remaining bacon grease to coat bottom and sides.
Pour the egg mixture into skillet and cook undisturbed until edges are set up center is still somewhat loose, 7 to 10. Layer the sliced brie overtop. Sprinkle with the remaining bacon.
Preheat the broiler to high and set an oven rack on the second highest setting in the oven. Broil until puffed and golden brown, 2 to 5 minutes, watching carefully to make sure it doesn’t burn.
Remove and let cool a few minutes before serving.
- Prep Time: 5 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 6
- Calories: 338
- Fat: 27g
- Carbohydrates: 1.8g
- Protein: 18g