Soft, fluffy, cheesy, and packed with garlicky goodness—these Keto Garlic Rolls are the ultimate low-carb substitute for traditional dinner rolls. Whether you’re following a keto diet, reducing carbs, or just looking for a delicious homemade bread option, these rolls will steal the show at any meal.
Forget about dry, dense low-carb bread—these buttery, golden-brown rolls are perfectly soft on the inside with a crispy, cheesy crust on the outside. Plus, they’re incredibly easy to make with just a handful of simple ingredients.
Why You’ll Love This Recipe
Still on the fence? Here are four irresistible reasons why you need to try these keto garlic rolls today:
1. The Perfect Bread Fix Without the Carbs
Missing bread on a keto or low-carb diet? These rolls are the best substitute for traditional dinner rolls, but with only 4g net carbs per serving!
2. Buttery, Garlicky, and Packed with Flavor
These rolls are generously brushed with a savory garlic butter topping, making every bite a flavor explosion. They taste just like the garlic knots you’d get from an Italian restaurant—without the carbs!
3. Quick and Easy to Make
No need for yeast, rising, or long proofing times—these rolls come together in under 15 minutes of prep time! The fathead dough is a game changer for keto baking, and using a food processor makes the process even easier.
4. Perfect for Any Meal
Serve them as a side dish, appetizer, or even use them as a sandwich bun. They pair wonderfully with soups, salads, or any main dish. Plus, they’re great for meal prep!
Ingredients You’ll Need
Before we dive into the step-by-step instructions, let’s take a look at what you’ll need:
For the Dough:
- 1 ½ cups shredded mozzarella cheese (part-skim, low-moisture)
- 2 oz full-fat cream cheese
- 1 ⅓ cups superfine almond flour
- 2 tbsp coconut flour
- 1 ½ tbsp aluminum-free double-acting baking powder
- 1 tsp garlic powder
- 2 large eggs
- ½ cup parmesan crumbs (see notes below)
For the Garlic Butter Topping:
- 3 cloves garlic, minced
- 1 ½ tbsp olive oil
- 1 ½ tbsp butter
- 1 tsp finely chopped parsley
Step-by-Step: How to Make Keto Garlic Rolls
Making these keto garlic rolls is easier than you might think! Follow this detailed step-by-step guide to achieve perfectly soft, golden-brown rolls every time.
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C). Line an 8-inch round baking pan with parchment paper to prevent sticking.
Step 2: Prepare the Dry Ingredients
In a small bowl, whisk together:
✔ Almond flour
✔ Coconut flour
✔ Baking powder
✔ Garlic powder
This ensures even distribution and prevents clumps in your dough.
Step 3: Melt the Cheese
In a large microwave-safe bowl, add:
✔ Shredded mozzarella cheese
✔ Cream cheese
Microwave in 30-second intervals, stirring in between, until the cheese is completely melted and has a dough-like consistency. This should take about 1 minute total.
⚠ Tip: Do not microwave all at once, or the cheese may overcook!
Step 4: Combine the Dough
Add the melted cheese mixture, eggs, and dry ingredients into a food processor (with the dough blade attachment). Pulse on high speed until the dough becomes uniform.
💡 No food processor? You can mix everything by hand, but it will take more effort!
Step 5: Shape the Rolls
1️⃣ Scoop the dough onto plastic wrap.
2️⃣ Knead it a few times to form a smooth dough ball.
3️⃣ Lightly coat your hands with oil to prevent sticking.
4️⃣ Divide the dough into 8 equal portions and roll each one into a smooth ball.
Step 6: Coat in Parmesan and Arrange in the Pan
Roll each dough ball in parmesan crumbs and place them into your baking pan, leaving 1 inch of space between each roll.
💡 Want separate rolls? Instead of placing them together in a pan, bake them individually on a lined baking sheet.
Step 7: Bake Until Golden Brown
Bake for 25–30 minutes, or until the rolls are golden brown and firm to the touch.
Step 8: Prepare the Garlic Butter
While the rolls are baking, make the garlic topping:
✔ Heat butter and olive oil in a small saucepan.
✔ Add minced garlic and let it simmer for 30 seconds (until fragrant).
✔ Stir in chopped parsley and remove from heat.
Step 9: Brush with Garlic Butter & Serve
When the rolls are done baking, immediately brush them with the garlic butter mixture for maximum flavor.
Enjoy them warm! These rolls are best straight out of the oven while they’re soft, fluffy, and packed with garlic flavor.
Different Ways to Serve Keto Garlic Rolls
Now that you have your golden, garlicky, cheesy rolls fresh out of the oven, let’s talk about different ways to enjoy them. These keto garlic rolls are incredibly versatile and can be served in a variety of ways depending on your meal or occasion!
1. As a Side Dish for Dinner
These buttery rolls make the perfect accompaniment to any low-carb dinner. Serve them alongside:
✔ Keto Lasagna – Use zucchini or eggplant slices instead of pasta.
✔ Grilled Steak or Chicken – The garlic and cheese pair beautifully with a juicy protein.
✔ Keto Soup – Try them with creamy tomato soup or a hearty bone broth.
2. Turn Them into Mini Garlic Sliders
Slice the rolls in half and use them as slider buns! Fill them with:
✔ Grilled chicken and cheese
✔ Pulled pork or shredded beef
✔ Sautéed mushrooms and spinach for a vegetarian option
3. Dip Them in Low-Carb Sauces
These rolls are amazing for dipping! Serve them with:
✔ Marinara sauce – For an Italian garlic bread experience.
✔ Ranch dressing – A creamy, tangy contrast.
✔ Keto cheese sauce – Because more cheese is always a good idea!
4. Make a Keto Garlic Bread Pizza
Flatten the dough slightly before baking, then top with cheese and pepperoni after baking for a quick keto-friendly pizza fix!
How to Store & Reheat Keto Garlic Rolls
How Long Do They Last?
These rolls are best when fresh, but they can be stored and reheated for later enjoyment!
✔ At Room Temperature – Keep them in an airtight container for up to 2 days.
✔ In the Refrigerator – Store in an airtight container for up to 5 days.
✔ In the Freezer – Place in a freezer-safe bag and freeze for up to 3 months.
How to Reheat Keto Garlic Rolls
✔ Microwave: Heat for 10–15 seconds for a quick fix.
✔ Oven: Reheat at 300°F (150°C) for 5–7 minutes for the best texture.
✔ Air Fryer: Reheat at 320°F (160°C) for 3–4 minutes for crispy edges.
💡 Pro Tip: Brush with extra garlic butter before reheating to refresh the flavors!
FAQs: Keto Garlic Rolls
Got questions? Here are 10 frequently asked questions about these fluffy, garlicky, cheesy keto rolls!
1. Can I Use Coconut Flour Instead of Almond Flour?
Yes, but coconut flour is much more absorbent than almond flour. You’ll need to adjust the recipe by using only 1/3 cup of coconut flour instead of 1 1/3 cups of almond flour and possibly adding another egg for moisture.
2. How Do I Make These Rolls Dairy-Free?
To make these dairy-free, substitute:
✔ Dairy-free shredded cheese (like almond-based or cashew-based cheese) for the mozzarella.
✔ Dairy-free cream cheese or coconut cream for the full-fat cream cheese.
3. Can I Add Extra Cheese Inside the Rolls?
Absolutely! Before rolling the dough into balls, place a small cube of cheese (cheddar, mozzarella, or gouda) inside. This will create a cheesy center when baked!
4. Why Is My Dough Too Sticky to Handle?
Fathead dough can be sticky, especially if it’s too warm. To fix this:
✔ Let it cool for a few minutes before handling.
✔ Lightly oil your hands to prevent sticking.
✔ Chill the dough in the fridge for 10 minutes if needed.
5. Can I Make These Rolls Without a Food Processor?
Yes! If you don’t have a food processor, mix everything by hand or use a stand mixer with a dough hook. It will take a little more effort, but the results will be just as delicious.
6. Can I Make the Dough Ahead of Time?
Yes! You can prepare the dough a day in advance, wrap it in plastic, and store it in the fridge. When ready to bake, let it sit at room temperature for 10–15 minutes before shaping the rolls.
7. What Other Seasonings Can I Add?
To switch things up, try adding:
✔ Italian seasoning for an herby twist.
✔ Chili flakes for a spicy kick.
✔ Everything bagel seasoning for extra crunch and flavor!
8. Can I Use Baking Soda Instead of Baking Powder?
No, baking soda alone won’t work in this recipe. If you only have baking soda, combine 1/2 teaspoon of baking soda with 1 teaspoon of vinegar or lemon juice to create a similar effect as baking powder.
9. Are These Rolls Keto and Diabetic-Friendly?
Yes! With only 4g net carbs per roll, these are great for anyone following a keto, low-carb, or diabetic-friendly diet. Just be sure to check portion sizes based on your personal carb intake.
10. Can I Freeze These Rolls for Later?
Yes! Let them cool completely, then store in a freezer-safe bag for up to 3 months. When ready to eat, reheat in the oven or air fryer for a fresh-baked taste.
🎉 And that’s a wrap! Now you know everything there is to love about these cheesy, garlicky, keto-friendly rolls. Whether you’re serving them with dinner, making mini sliders, or just enjoying them as a snack, these low-carb garlic rolls are sure to be a hit! 😍
Keto Garlic Rolls 🥖
- Total Time: 45 minutes
- Yield: 8 rolls 1x
Description
Garlicky, cheesy, fluffy bread rolls that are a great low carb alternative to traditional dinner rolls.
Ingredients
1 1/2 cups part skim low moisture shredded mozzarella cheese
2 oz full fat cream cheese
1 1/3 cups super fine almond flour*
2 tbsp coconut flour
1 1/2 tbsp aluminum free double acting baking powder
1 tsp garlic powder
2 large eggs
1/2 cup parmesan crumbs see note
Garlic topping
3 cloves garlic minced
1 ½ tbsp olive oil
1 ½ tbsp butter
1 tsp finely chopped parsley
Instructions
Notes
I only lined the bottom of the baking dish with parchment paper. For photo purposes, I replated in a skillet and added parchment paper all around.
If you don’t have an 8 inch round pan, you can also use something slightly bigger, but your bread will not fill the entire pan.
If you do not want pull-apart, you can make these as separate individual rolls. Baking time will likely be a few minutes less.
Make sure to use a baking powder that is labeled aluminum-free. This recipe uses more baking powder than a typical recipe, so you want to avoid baking powder with aluminum as it will leave a metallic taste in the bread.
For the parmesan crumbs, I used shredded parmesan cheese and ran them through the food processor until they resembled the size of large bread crumbs.
I find it easier to make the dough in a food processor. You can also do by hand, but it will take longer and more effort.
*Some of the product links contained in this post are affiliate links. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).
The estimated nutrition carbohydrates count excludes sugar alcohols. The net carbs excludes both fiber and sugar alcohols.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1roll
- Calories: 294kcal
- Sodium: 284mg
- Fat: 25g
- Carbohydrates: 7
- Fiber: 3g
- Protein: 10g