Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Italian Sub Roll-Up – Savory, Cheesy & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 35 mins

Description

A savory, cheesy twist on the classic sub — these keto roll-ups are packed with bold Italian flavors like pepperoni, salami, mozzarella, and zesty seasonings. Perfect for meal prep, quick snacks, or low-carb entertaining!


Ingredients

For the Spread:
8 oz cream cheese, softened
2 tbsp sour cream or Greek yogurt (full-fat)
1 tsp garlic powder
½ tsp dried oregano
½ tsp dried basil
¼ tsp red pepper flakes (optional, for heat)
Salt and pepper to taste
For the Fillings:
¼ cup thinly sliced pepperoni
¼ cup sliced salami or turkey deli meat
¼ cup shredded mozzarella cheese
2 tbsp sliced sun-dried tomatoes (oil-packed, drained)
2 tbsp sliced banana peppers or chopped pickled jalapeños
1 tbsp chopped fresh basil or parsley
1 tbsp olive oil or balsamic glaze (for drizzle)
For Wrapping:
Large lettuce leaves (butter lettuce, romaine, or collard greens for wrap option)
OR use thin slices of zucchini or cucumber for a grain-free roll-up base
OR keto tortillas or almond flour flatbread for a handheld version
🧀 FOR KETO VERSION:
Use low-carb meats , no-sugar-added sun-dried tomatoes , and full-fat dairy . For vegan version, use nut-based cream cheese and plant-based deli meats .


Instructions

Make the Creamy Spread:
In a bowl, beat cream cheese , sour cream , garlic powder , oregano , basil , red pepper flakes , salt, and pepper until light and fluffy.
Tip: Chill for 10–15 minutes to firm up for easier spreading.
Layer the Roll-Ups:
Lay out your choice of wrap: lettuce leaves , zucchini slices , or keto tortillas .
Spread a thick layer of the seasoned cream cheese mixture down the center.
Layer on pepperoni , salami , mozzarella , sun-dried tomatoes , banana peppers , and fresh basil .
Roll & Slice:
Tightly roll up each wrap like a burrito, tucking in the sides as you go.
Wrap in plastic wrap and chill for 15–20 minutes to firm up.
Once set, slice into pinwheels or enjoy whole as handheld wraps.

  • Prep Time: 15 mins
  • Cook Time: 20 mins

Nutrition

  • Serving Size: 6–8
  • Calories: 180–200
  • Fat: 14g
  • Carbohydrates: 3g
  • Protein: 10g