Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Jalapeño Popper Egg Bites – Savory, Spicy & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 25 mins

Description

Savory, spicy, and packed with cheesy jalapeño flavor — these keto jalapeño popper egg bites are a mini frittata-style snack or breakfast treat that’s perfect for meal prep, appetizers, or a high-protein grab-and-go bite!


Ingredients

Scale

6 large eggs
¼ cup heavy cream or unsweetened almond milk
4 oz cream cheese, cubed or crumbled
½ cup diced jalapeños (fresh or pickled)
2 tbsp crumbled cooked bacon (optional)
¼ cup shredded mozzarella or cheddar cheese
½ tsp garlic powder
¼ tsp smoked paprika (or chili flakes for extra kick)
Salt and pepper to taste
Optional: chopped green onions or cilantro for garnish
🥄 FOR KETO VERSION:
Use full-fat dairy , unsweetened jalapeños , and ensure your bacon is sugar-free . For vegan version, use tofu scramble and nut-based cheeses .


Instructions

Prep the Pan:
Preheat oven to 350°F (175°C) .
Lightly grease a 12-cup muffin tin or line with parchment cups for easy removal.
Make the Egg Mixture:
In a bowl, whisk eggs and heavy cream or almond milk until smooth.
Stir in jalapeños , garlic powder , paprika , salt , and pepper .
Spoon mixture into each muffin cup — about ¾ full .
Add Fillings:
Press a small cube of cream cheese into each cup.
Sprinkle mozzarella cheese and crumbled bacon on top if using.
Bake:
Bake for 18–20 minutes or until egg bites puff up and set in the center.
Let cool slightly before removing from pan and serving warm.
Garnish & Serve:
Top with fresh green onions , cilantro , or a drizzle of balsamic glaze or ranch dressing before enjoying!

  • Prep Time: 5 mins
  • Cook Time: 20 mins

Nutrition

  • Serving Size: 12 egg bites
  • Calories: 80-100
  • Fat: 6g
  • Carbohydrates: 2g
  • Protein: 6g