Keto Mini Pumpkin Cream Cheese Crescent Rolls: A Low-Carb Fall Delight

As the leaves turn golden and the air turns crisp, pumpkin-flavored treats become a seasonal favorite. But for those following a ketogenic or low-carb lifestyle, indulging in traditional pumpkin desserts can be a challenge. Enter Keto Mini Pumpkin Cream Cheese Crescent Rolls —a delightful twist on classic crescent rolls that combines the warm, spiced flavors of fall with creamy, tangy cream cheese filling, all wrapped in a keto-friendly dough.

These bite-sized rolls are perfect for breakfast, brunch, or as a sweet-yet-savory snack. They’re easy to make, packed with flavor, and designed to satisfy your cravings without derailing your dietary goals. In this article, we’ll guide you through the recipe, discuss its nutritional benefits, and share tips to make these rolls a staple in your fall baking repertoire.

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Why Choose Keto Crescent Rolls?

Traditional crescent rolls are made with refined flour and sugar, which are high in carbs and off-limits for keto dieters. However, by using almond flour, coconut flour, and sugar substitutes, you can create a dough that’s both low-carb and gluten-free. Paired with a rich pumpkin cream cheese filling, these rolls offer the perfect balance of sweetness and spice, making them an ideal treat for autumn.

Benefits of Keto Crescent Rolls:

• Low in Carbs: Uses almond flour and coconut flour instead of wheat flour.
• High in Healthy Fats: Almond flour and cream cheese provide satiating fats.
• Packed with Flavor: The combination of pumpkin spice and cream cheese creates a comforting, seasonal taste.
• Perfect for Entertaining: These mini rolls are portable, easy to share, and visually appealing.

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Ingredients Breakdown

To create Keto Mini Pumpkin Cream Cheese Crescent Rolls , let’s break down the key components:

1. Keto Dough

The foundation of these rolls is a simple, low-carb dough:

• Almond flour provides structure and a nutty flavor.
• Coconut flour absorbs moisture and helps bind the dough.
• Eggs act as a binding agent and add moisture.
• Cream cheese adds richness and helps soften the dough.
• Sweetener like erythritol or monk fruit ensures the dough has a hint of sweetness.

2. Pumpkin Cream Cheese Filling

The star of the show is the creamy, spiced filling:

• Cream cheese serves as the base for a rich, tangy filling.
• Pumpkin puree (unsweetened) adds moisture and a subtle pumpkin flavor.
• Pumpkin pie spice brings warmth with notes of cinnamon, nutmeg, ginger, and cloves.
• Sugar substitute enhances the sweetness without adding carbs.

3. Optional Glaze

For an extra touch of sweetness, drizzle a simple glaze made from powdered erythritol and heavy cream over the baked rolls.

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Step-by-Step Recipe Guide

Here’s a detailed guide to creating Keto Mini Pumpkin Cream Cheese Crescent Rolls that will leave your kitchen smelling like fall and your taste buds delighted.

Servings: 12 mini rolls

Preparation Time: 20 minutes

Cooking Time: 15-20 minutes

Ingredients:

• For the dough:
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1/4 cup cream cheese, softened
  • 1 large egg
  • 1 tbsp sugar-free sweetener (e.g., erythritol or monk fruit)
  • 1/2 tsp baking powder
  • Pinch of salt
• For the filling:
  • 4 oz cream cheese, softened
  • 1/4 cup canned pumpkin puree (unsweetened)
  • 1-2 tbsp sugar-free sweetener
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
• For the optional glaze:
  • 1/4 cup powdered erythritol
  • 1-2 tsp heavy cream

Instructions:

1. Prepare the Dough:
   • In a mixing bowl, combine the almond flour, coconut flour, baking powder, sweetener, and salt.
   • Add the softened cream cheese and egg. Mix until a soft dough forms. If the dough is too sticky, refrigerate it for 10-15 minutes to firm up.
2. Make the Filling:
   • In another bowl, beat the softened cream cheese until smooth.
   • Add the pumpkin puree, sweetener, pumpkin pie spice, and vanilla extract. Mix until well combined.
3. Assemble the Rolls:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
   • Divide the dough into 12 equal portions. Roll each portion into a small circle or oval on a piece of parchment paper.
   • Spoon about 1 teaspoon of the pumpkin cream cheese filling onto one side of each dough circle.
   • Fold the dough over the filling to create a half-moon shape. Press the edges firmly to seal, then use a fork to crimp the edges for a decorative touch.
4. Bake the Rolls:
   • Place the assembled rolls on the prepared baking sheet, leaving space between each roll.
   • Bake for 15-20 minutes, or until the rolls are golden brown and slightly puffed.
5. Make the Glaze (Optional):
   • While the rolls cool, whisk together the powdered erythritol and heavy cream to create a smooth glaze. Add more cream if needed to achieve your desired consistency.
6. Finish and Serve:
   • Drizzle the glaze over the cooled rolls for a sweet finishing touch.
   • Serve warm or at room temperature. Enjoy!

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Nutritional Information

Per serving (based on 12 rolls):

• Calories: ~120
• Total Carbs: ~5g (Net Carbs: ~2g)
• Protein: ~4g
• Fat: ~10g

This makes Keto Mini Pumpkin Cream Cheese Crescent Rolls a satisfying, low-carb treat that fits perfectly within a ketogenic or low-carb diet.

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Tips for Success

• Rolling the Dough: Use parchment paper to prevent sticking while rolling out the dough.
• Sealing the Rolls: Ensure the edges are well-sealed to prevent the filling from leaking during baking.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
• Customize the Spice: Adjust the amount of pumpkin pie spice to suit your preference for warmth and flavor.

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Customization Ideas

One of the best things about these rolls is their versatility. Here are some ideas to tailor them to your liking:

• Add Nuts: Sprinkle chopped pecans or walnuts on top of the filling for added crunch.
• Experiment with Fillings: Try substituting the pumpkin filling with apple cinnamon cream cheese or chocolate hazelnut spread for variety.
• Dairy-Free Option: Use dairy-free cream cheese and almond milk-based sweeteners for a dairy-free version.
• Savory Twist: Skip the sweetener and spices, and fill the rolls with savory ingredients like spinach and feta or bacon and cheddar.

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Final Thoughts

Keto Mini Pumpkin Cream Cheese Crescent Rolls are the perfect way to embrace the flavors of fall without compromising your low-carb lifestyle. With their flaky exterior, creamy filling, and warm spices, these rolls are sure to become a seasonal favorite.

Whether you’re hosting a holiday gathering, enjoying a cozy morning coffee, or simply craving something sweet, these mini rolls are a guilt-free indulgence that everyone can enjoy. Plus, they’re easy to make and perfect for sharing with friends and family.

So grab your ingredients, preheat your oven, and get ready to savor the comforting flavors of autumn—all while staying true to your keto goals.

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