If you’re craving a crowd-pleasing appetizer that’s rich, smoky, and totally keto-friendly, these Keto Piggies in Blankets are about to become your new go-to snack. Wrapped in buttery, flaky low-carb pastry and packed with savory sausage flavor, this low-carb twist on the classic game-day favorite delivers all the indulgence—without the carbs or guilt.
Perfect for holidays, parties, potlucks, or as a quick keto lunch, these bite-sized delights are easy to make, freezer-friendly, and loved by both keto dieters and carb-lovers alike.
In this comprehensive guide, we’ll walk you through how to make the best Keto Piggies in Blankets from scratch, share variations for different dietary needs, offer storage and prep tips, and answer all your most common questions.
🥓 Why You’ll Love These Keto Piggies in Blankets
Here’s why this recipe will become a staple in your kitchen:
- Low-carb & keto-approved : No flour, no sugar, and fully compliant.
- Crispy & flavorful : Flaky crust wraps around juicy, seasoned sausage.
- Easy to make : Ready in under an hour using store-bought or homemade dough.
- Freezer-friendly : Make ahead and bake later—perfect for meal prep.
- Crowd-pleaser : Loved by kids and adults, even those not on keto.
- Versatile : Customize with different sausages, cheeses, or spices.
It’s comfort food made healthy—and it hits all the right notes!
🧾 Ingredients Needed (Makes 20–24 Pieces)
For the Sausage Wraps:
- 1 lb mild or spicy pork breakfast sausage links (or pre-formed mini sausages)
- 1 package low-carb or keto puff pastry (store-bought or homemade)
- 1 egg (for egg wash)
- Optional: ¼ cup shredded cheddar or mozzarella cheese (for extra gooeyness)
For Serving:
- Mustard, keto ketchup, or chipotle mayo for dipping
- Fresh herbs like parsley or chives for garnish
🔪 Step-by-Step Instructions
Making Keto Piggies in Blankets is surprisingly simple—even if you’ve never worked with low-carb pastry before.
Step 1: Preheat the Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Prepare the Sausage
Cut each sausage link into halves or thirds, depending on size, to create bite-sized pieces.
Tip: If using sausage links, briefly microwave them for 1 minute to firm up for easier cutting.
Step 3: Roll Out the Dough
Unroll the low-carb puff pastry and gently roll out any creases with a rolling pin. Trim edges if needed.
Step 4: Cut and Fill
Cut the pastry sheet into strips approximately 1 inch wide and 3–4 inches long. Wrap each sausage piece with a strip of dough, sealing the ends with a bit of water or egg wash.
Optional : Place a small piece of cheese inside the dough wrap for a melty surprise.
Step 5: Brush with Egg Wash
Beat the egg with a splash of water. Brush over the tops of the wrapped sausages for a golden finish.
Step 6: Bake Until Golden
Place the wrapped sausages on the prepared baking sheet, seam-side down. Bake for 18–22 minutes or until puffed and golden brown.
Step 7: Cool and Serve
Let cool slightly before serving warm with your favorite keto dips or sauces.
🍽️ Serving Suggestions
Make your Keto Piggies in Blankets shine with these great pairing ideas:
- Dips : Spicy mustard, chipotle mayo, keto ranch, or guacamole
- Sides : Coleslaw, roasted veggies, or zucchini fries
- As part of a charcuterie board : With olives, cheese, nuts, and pickles
- For breakfast : Serve with scrambled eggs or avocado toast (keto style)
🥣 Nutritional Information (Per Serving Approx., based on 24 pieces)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | ~5g |
| Fat | ~8g |
| Carbs | ~3g |
| Fiber | ~1g |
| Net Carbs | ~2g |
| Sugar | ~0g |
| Sodium | ~200mg |
Note: Values may vary depending on brand of sausage and pastry used.
🧀 Why Use Low-Carb Puff Pastry?
Traditional puff pastry can contain over 20g of net carbs per serving, making it unsuitable for keto diets. However, low-carb puff pastry —often made with almond flour, coconut flour, and healthy fats—offers:
- Fewer carbs : Usually under 3g net carbs per serving
- Rich texture : Mimics the buttery, crispy layers of regular pastry
- High-quality ingredients : Often dairy-based and free from preservatives
- Easy to find : Available online or in specialty health food stores
You can also make your own keto puff pastry at home using just a few simple ingredients.
💡 Expert Tips for Perfect Keto Piggies in Blankets
- Use room-temperature pastry – It rolls and cuts more easily.
- Seal well – Prevents the sausage from leaking during baking.
- Don’t overcrowd the pan – Allow space for airflow so they crisp up properly.
- Brush with egg wash – Gives that classic golden color and shine.
- Cool slightly before eating – They’re less messy and easier to handle when warm but not piping hot.
🥣 How to Store & Meal Prep Your Piggies in Blankets
These little bites are perfect for meal prepping and make excellent leftovers or freezer snacks.
Refrigeration:
- Keep in an airtight container in the fridge for up to 4 days
- Reheat in the oven or toaster oven for best results
Freezing:
- Freeze unbaked wrapped sausages on a tray, then transfer to a freezer-safe bag
- Bake from frozen by adding 5–7 minutes to the cooking time
- Store baked ones for up to 3 months
Meal Prep Ideas:
- Make a double batch and freeze half for future events
- Pack in lunchboxes with keto sides for a portable snack
- Serve at holiday parties, game days, or birthday celebrations
❓ Frequently Asked Questions (FAQ)
Q: Can I use regular puff pastry?
A: No, regular puff pastry is high in carbs. Stick to a low-carb or keto version.
Q: Are there vegan options?
A: Yes! Use plant-based sausage and vegan puff pastry. Just check for hidden carbs.
Q: What kind of sausage works best?
A: Pork breakfast sausage, chicken sausage, or beef sausage—all work great. Avoid heavily breaded or sweet varieties.
Q: Can I make them without pastry?
A: Yes! Wrap the sausage in bacon instead for a crustless, high-fat option.
Q: Are these good reheated?
A: Absolutely! Reheat in the oven or air fryer for best texture.
🧁 Variations for Different Diets
This recipe is easily customizable to suit various dietary preferences:
Vegan Piggies in Blankets
- Use vegan sausage and vegan puff pastry
- Replace egg wash with aquafaba or maple syrup
Paleo Version
- Make homemade paleo puff pastry using almond flour and coconut oil
- Use uncured, nitrate-free sausage
Cheesy Stuffed Version
- Add a cube of cheddar or pepper jack cheese inside each sausage wrap
- Or roll the sausage in shredded cheese before wrapping in pastry
Spicy Kick Version
- Use hot Italian sausage
- Brush with Sriracha glaze before baking
🌐 A Brief History of Piggies in a Blanket
Piggies in a blanket have been a beloved American appetizer since the 1950s, often served at parties, school lunches, and sporting events. The original version typically uses cocktail wieners wrapped in biscuit dough or crescent rolls.
With the rise of the ketogenic diet , traditional recipes have been reimagined to fit low-carb lifestyles. Today, Keto Piggies in Blankets are featured across blogs, cookbooks, and restaurants—proving that comfort food can still be enjoyed while staying within macros.
🧑🍳 Final Thoughts
These Keto Piggies in Blankets prove that eating low-carb doesn’t mean missing out on your favorite flavors. With their crispy, buttery crust and juicy, savory filling, they’re the ultimate party snack, meal-prep item, or quick keto lunch.
Whether you’re hosting friends, preparing for the holidays, or just craving something indulgent, this recipe is a must-have in your keto kitchen.
So go ahead—wrap those sausages, pop them in the oven, and enjoy every bite of this modern twist on a classic favorite.
Print
Keto Piggies in Blankets: Savory, Smoky & Low-Carb Party Perfection
- Total Time: 33 mins
Description
Sausage-wrapped cheese bites with a crispy, golden crust — these keto piggies in blankets are a fun twist on pigs in a blanket, perfect for game day, parties, or a quick snack!
Ingredients
8 oz pork breakfast sausage (or ground pork)
4 oz cream cheese or goat cheese, cut into small cubes
1 cup almond flour
¼ cup coconut flour
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
2 tbsp melted butter or coconut oil
2–4 tbsp water or egg whites (to bind dough)
Optional: sesame seeds or crushed pecans for topping
FOR KETO VERSION:
Use almond flour blend and avoid sweetened sausages. For dairy-free option, use vegan sausage and nut-based cheese.
Instructions
Preheat oven to 375°F (190°C) . Line a baking sheet with parchment paper.
In a bowl, mix sausage meat , garlic powder , salt , and pepper until smooth.
Shape the sausage mixture around each cube of cream cheese , forming small sausage rolls.
Tip: Flatten a small piece of dough, place cheese cube in center, then roll into a ball using your hands.
In another bowl, combine almond flour , coconut flour , melted butter , and water or egg whites to form a soft dough.
Roll each sausage-wrapped cheese bite in the flour mixture to coat evenly — this helps create a crisp outer layer.
Place on baking sheet and bake for 15–18 minutes until golden brown and cooked through.
Optional: Brush with melted butter or sprinkle with sesame seeds before baking for extra flavor.
Serve warm with mustard, keto ranch, or your favorite dipping sauce!
Notes
These reheat beautifully in the air fryer! Make a double batch and freeze uncooked ones for quick snacks later. Perfect for holiday trays, potlucks, or lunch boxes. 
- Prep Time: 15 mins
- Cook Time: 18 mins
Nutrition
- Serving Size: 8–10 pieces
- Calories: 180
- Fat: 14g
- Carbohydrates: 3g
- Protein: 12g