Description
Tender, juicy, and packed with flavor — this easy keto pork tenderloin is seasoned to perfection and baked low and slow for a melt-in-your-mouth dinner that’s high in protein and low in carbs!
Ingredients
1–1.5 lb pork tenderloin (about 2 tenderloins)
1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp dried thyme or rosemary
Salt and pepper to taste
1 tbsp olive oil or avocado oil
Optional: fresh herbs or lemon wedges for garnish
Instructions
Preheat oven to 375°F (190°C).
In a small bowl, mix garlic powder , paprika , onion powder , thyme , salt, and pepper.
Rub spice blend all over the pork tenderloin.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden (~3–4 minutes per side).
Transfer skillet to oven and roast for 20–25 minutes or until internal temperature reaches 145°F (63°C) for juicy results.
Let rest for 5–10 minutes before slicing.
Optional: Garnish with fresh parsley or serve with a dollop of Dijon cream or sugar-free berry sauce.
- Prep Time: 5 mins
- Cook Time: 30 mins
Nutrition
- Serving Size: 4
- Calories: 240
- Fat: 14g
- Carbohydrates: 0g
- Protein: 26g