Looking for a creamy, savory, and deeply satisfying chili that brings all the bold flavor of classic white chicken chili—without flour, sugar, or unnecessary carbs? This Keto White Chicken Chili is exactly what you need. With its soft cauliflower base, golden broth finish, and signature cheese-infused richness, this low-carb version delivers all the comfort of your favorite winter stew—in a keto-approved, gluten-free, grain-free format.
Perfect for meal prep , keto-friendly dinners , or when you’re in the mood for something hearty but staying in ketosis, this creamy white chicken chili uses simple ingredients like shredded cooked chicken, unsweetened almond milk, and crushed pork rinds to bring bold American-meets-Mediterranean warmth into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love rich, comforting soups with depth and spice, this keto white chicken chili will quickly become a go-to dish in your weekly rotation.
In this article, we’ll walk you through how to make this perfect keto white chicken chili from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, dairy-infused bliss!
Why You’ll Love This Keto White Chicken Chili
This isn’t just any old soup—it’s a savory-dairy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 30 minutes!
Here’s why it stands out:
- 🍗 Juicy chicken base : Made with shredded rotisserie or grilled chicken for natural moisture.
- 🧀 Cheesy richness : Melted mozzarella or goat cheese adds stretch and savoriness without dryness.
- 🥦 Low-carb veggie alternative : Riced cauliflower mimics potatoes without starch overload.
- 🥣 Easy to make : Just cook, mix, and simmer—no fancy tools needed!
- ⏱️ Ready in under 25–30 minutes
- 🧁 Great for batch prep or freezer meals
- 🧼 Minimal cleanup : One pot = zero mess!
Whether you’re making it for yourself after work, packing for lunch, or sharing at a weekend gathering, this chili will quickly become a go-to comfort dish.
Ingredients You’ll Need
For the Base:
- 2 cups shredded cooked chicken (rotisserie or grilled)
- 1 cup full-fat coconut milk or heavy cream
- 1 cup unsweetened almond milk or chicken broth
- 1 cup riced cauliflower (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Optional: Add 1/2 can chopped green chilies or jalapeños for extra heat.
For the Toppings:
- 1/4 cup crumbled bacon or turkey bacon
- 1/4 cup shredded mozzarella or Parmesan cheese
- Chopped cilantro or parsley
- Crushed pork rinds for crunch
- A few drops of hot sauce or lime juice
Tip: Use sour cream or Greek yogurt for extra tangy contrast.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat a large pot or Dutch oven over medium heat.
Add a splash of avocado oil or butter.
Sauté diced onions and minced garlic for 2–3 minutes until fragrant and translucent.
Pro Tip: Use a cast iron skillet for deeper caramelization and richer flavor.
Step 2: Add Liquids and Simmer
Pour in the shredded chicken and stir well.
Add almond milk or broth first, then slowly whisk in heavy cream or coconut milk to prevent curdling.
Season with cumin, smoked paprika, salt, and pepper.
Simmer on low heat for 10–15 minutes until flavors meld together.
Step 3: Stir in Cauliflower
Add riced cauliflower and stir gently into the mixture.
Cook for another 8–10 minutes , stirring occasionally, until the cauliflower is tender and the chili has thickened slightly.
Note: Don’t overcook—keep some texture for visual appeal.
Step 4: Garnish and Serve Warm
Once heated through, ladle into bowls and top generously with:
- Crumbled bacon or turkey bacon
- Fresh herbs like cilantro or basil
- Crushed pork rinds or toasted nuts for crunch
- Extra cheese or hot sauce for bold flavor
Serve warm with:
- Guacamole or pickled vegetables
- Over greens with olive oil vinaigrette
- As part of a keto charcuterie board
- In a lettuce wrap for handheld eats
Enjoy every spoonful of your Keto White Chicken Chili !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Total Fat | ~18 g |
| Saturated Fat | ~9 g |
| Cholesterol | ~60 mg |
| Sodium | ~400 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~18 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best White Chicken Chili
- Use quality chicken and dairy – Ensures better binding and deeper flavor infusion.
- Don’t skip resting time – Keeps everything intact and prevents burning your tongue.
- Layer spices early and late – Helps build complex taste during cooking and finishing touches.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Vegan Option
Use tofu “chicken” and vegan cheese shreds for dairy-free magic.
No-Bake Energy Bowl
Chill the mixture and roll into cold bites for grab-and-go snacks.
Spicy Kick
Toss in diced jalapeños or drizzle with chipotle mayo for fiery contrast.
Seafood Style
Replace chicken with shrimp or crab meat for coastal fusion flair.
Creamy Alfredo Twist
Add grated Parmesan and garlic butter for Italian-style upgrade.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or crushed pork rinds for keto compliance.
How do I store leftover chili?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat gently in oven or air fryer.
What kind of chicken works best?
Rotisserie chicken gives the richest flavor; grilled or poached also work great for leaner options.
Can I slow-cook instead of stovetop cooking?
Yes! Layer everything in a slow cooker and simmer on low for 3–4 hours for softer texture and infused flavor.
Why This Recipe Works So Well
This Keto White Chicken Chili works because of its perfect balance of textures and bold flavors:
- The chicken gives hearty protein power , soaking up seasonings naturally.
- The cauliflower adds body and bulk , balancing the richness without heaviness.
- And the coconut milk melts into a golden blanket , completing the American-inspired experience.
It’s the kind of side dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto chili beyond just a bowl? Here are some ideas:
In Lunchboxes
Pack with veggies, pickles, or cheese for a balanced keto lunch.
At a Dinner Party
Cut into halves and arrange on a platter with toothpicks for appetizer servings.
With Dipping Sauces
Try tzatziki, ranch, or horseradish for extra flair.
Gift-Worthy Packaging
Wrap individual portions in parchment paper and tie with twine for thoughtful homemade gifts.
Over Greens
Top arugula or kale with warm chili and olive oil vinaigrette for fusion flair.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Rotisserie Chicken
High in B vitamins and lean protein—supports muscle repair and energy levels.
Full-Fat Coconut Milk
Rich in MCTs and electrolytes—great for brain function and satiety.
Garlic / Herbs
Natural anti-inflammatory compounds—boosts immunity and digestion.
Even though this is a main course, it’s packed with nutrients that make it more than just a meal—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Comfort Lovers
This Keto White Chicken Chili proves that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its golden broth, soft cauliflower notes, and signature cheesy finish, it’s the kind of dish that turns a simple soup into something magical—even without sugary sauces or starchy coatings.
Whether you’re new to keto meal prep, looking for a fast weeknight dinner idea, or want to impress with homemade flair, this white chicken chili deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with family, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto White Chicken Chili – Hearty, Creamy & Perfectly Low-Carb!
- Total Time: 45 mins
Description
This creamy, spicy chili is a warm hug in a bowl!
Ingredients
4 cups shredded chicken
1 ½ teaspoons chili powder
1 ½ teaspoons onion powder
1 teaspoon garlic powder
1 tablespoon cumin
salt to taste pepper to taste
6 tablespoons butter 1-2 cloves garlic, minced
½ cup green onion, chopped (white and green parts separated) ¾ cup chicken broth
2 cups heavy cream
4 ounces cream cheese, softened 1 teaspoon sriracha 1 ½ cup Monterey Jack cheese, shredded, at room temperature 2 (4-ounce) cans diced green chilies, undrained
Instructions
In a large bowl, combine shredded chicken with chili powder, onion powder, garlic powder, cumin, salt, and pepper.
In a stock pot or thick-bottomed Dutch oven, melt butter over medium heat. Add garlic and white parts of green onions. Cook until fragrant, about 3 minutes.
Add chicken broth, heavy cream, cream cheese, and sriracha to pot. Bring to a simmer and cook until cream cheese is melted. Add the seasoned chicken, Monterey Jack cheese, and diced green chilis. Stir together.
Reduce heat to low and cook, stirring occasionally for 20 minutes. Make sure to keep an eye on the chili so it does not burn. Season with salt and pepper to taste. Garnish with green parts of green onions if desired and serve warm.
- Prep Time: 15 mins
- Cook Time: 30 mins
Nutrition
- Serving Size: 6
- Calories: 719
- Fat: 59g
- Carbohydrates: 6g
- Protein: 41g