Loaf Pan Chicken Shawarma – Spiced, Juicy & Perfectly Low-Carb!

Looking for a flavor-packed, Mediterranean-inspired dinner that brings all the bold spices and tender meat of traditional shawarma—without pita bread or unnecessary carbs? This Loaf Pan Chicken Shawarma is exactly what you need. With its juicy baked chicken loaf, signature spice blend, and optional tahini drizzle, this low-carb version delivers all the richness of Middle Eastern street food—right from your oven.

Perfect for meal prep , weeknight dinners , or when you’re craving something savory but staying in ketosis, this easy-to-make recipe uses simple ingredients like boneless chicken thighs, garlic, and olive oil to bring bold global flavor into your keto lifestyle. Whether you’re doing strict ketosis , following a low-carb diet , or simply love spiced roasted meats, this loaf pan chicken shawarma will quickly become a household favorite.

In this article, we’ll walk you through how to make this perfect keto-friendly chicken shawarma loaf from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!

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Why You’ll Love This Loaf Pan Chicken Shawarma

This isn’t just any old chicken loaf—it’s a savory, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully—all in one pan!

Here’s why it stands out:

• 🍗 Bold shawarma seasoning : Loaded with cumin, coriander, turmeric, and garlic.
• 🥖 Meatloaf-style format : No skewers required—oven-baked convenience!
• 🧄 Garlicky richness : Natural aromatics enhance depth and aroma.
• 🍽️ One-dish meal prep : Minimal cleanup, maximum convenience.
• ⏱️ Ready in under an hour
• 🧁 Great for batch cooking or freezer meals
• 🧼 Easy to customize : Add veggies, swap spices, or go dairy-free

Whether you’re making it for yourself, your family, or guests at a dinner party, this chicken shawarma loaf will quickly become a go-to comfort dish for any occasion.

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Ingredients You’ll Need

For the Chicken Shawarma Mixture:

• 2 lbs ground chicken or finely chopped cooked chicken thighs
• 1/2 cup grated onion
• 4 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp turmeric
• 1 tsp smoked paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil or avocado oil
• Optional: 1 tbsp tomato paste or sugar-free harissa paste for extra depth

Tip: Use a mix of ground and diced chicken for best texture and juiciness.

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For the Tahini Sauce (Optional):

• 1/4 cup tahini
• Juice of 1 lemon
• 2–3 tbsp water or olive oil (to thin)
• 1 clove garlic, minced
• Salt to taste

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For Serving (Optional):

• Lettuce wraps or collard greens
• Cucumber slices or pickles
• Roasted tomatoes or zucchini
• Olives, feta cheese, or tzatziki sauce

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Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) . Grease a standard 9×5-inch loaf pan or line with parchment paper for easier release.

Tip: Use a cast iron loaf pan for even browning and crispy edges.

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Step 2: Mix the Shawarma Seasoning

In a large mixing bowl, combine:

• Ground chicken or chopped cooked thighs
• Grated onion
• Garlic
• Cumin
• Coriander
• Turmeric
• Smoked paprika
• Salt and pepper

Mix well using clean hands until fully incorporated.

Pro Tip: Press mixture firmly into the pan to help maintain shape after baking.

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Step 3: Bake Until Golden and Moist

Place the filled loaf pan on a baking sheet and bake for 40–45 minutes , or until golden brown and fully cooked through.

Let rest for 5–10 minutes before slicing for cleaner cuts.

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Step 4: Make the Tahini Drizzle (Optional)

In a small bowl, whisk together:

• Tahini
• Lemon juice
• Garlic
• Water or olive oil to reach a pourable consistency
• Salt to taste

Adjust seasoning and set aside.

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Step 5: Slice and Serve!

Using a sharp knife, slice the loaf into thick pieces or rounds.

Serve warm with:

• Tahini sauce drizzled over the top
• Pickled vegetables or cucumber salad
• Cauliflower rice or roasted eggplant
• Fresh herbs like parsley or mint

Enjoy every spicy, aromatic bite of your Loaf Pan Chicken Shawarma !

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Nutritional Information (Per Serving – Makes 6 Servings)

Nutrient	Amount
Calories	~220 kcal
Total Fat	~14 g
Saturated Fat	~4 g
Cholesterol	~80 mg
Sodium	~400 mg
Total Carbs	~3 g
Dietary Fiber	~1 g
Net Carbs	~2 g
Protein	~20 g

Note: Values may vary based on exact measurements and optional add-ins.

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Tips for the Best Loaf Pan Chicken Shawarma

1. Use quality chicken thighs – They’re juicier and more flavorful than breast alone.
2. Don’t skip resting time – Helps retain juices and improves slicing.
3. Add moisture as needed – A splash of chicken broth keeps the loaf from drying out.
4. Press firmly when shaping – Keeps everything intact and prevents crumbling.
5. Double the batch for future meals – Great for lunch boxes or freezing later!

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Turkey Shawarma Loaf

Replace chicken with ground turkey for lighter protein options.

Lamb or Beef Version

Use ground lamb or beef for richer, deeper flavor.

Veggie-Stuffed Shawarma

Fill center with spinach, mushrooms, or roasted red peppers before baking.

No-Bake Shawarma Bites

Roll the mixture into balls and chill for handheld snacks.

Vegan Option

Use seasoned jackfruit or mushroom-based “meat” with vegan tahini and spices.

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Frequently Asked Questions (FAQ)

Is this truly keto-friendly?

Yes! With only ~2g net carbs per serving , it fits perfectly within a ketogenic lifestyle.

Can I use chicken breast only?

You can—but thighs are recommended for juiciness. Combine both for best results.

How do I store leftovers?

Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best texture.

What kind of spices should I use?

Use fresh ground spices for best flavor. Avoid pre-mixed shawarma blends with added starches or sugars.

Can I freeze this shawarma loaf?

Yes! Cool completely, then wrap tightly and freeze. Reheat at 350°F (175°C) for 15–20 minutes .

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Why This Recipe Works So Well

This Loaf Pan Chicken Shawarma works because of its perfect balance of textures and bold flavors:

• The chicken stays tender and juicy , soaking up rich spices during baking.
• The shawarma seasoning gives authentic Middle Eastern flair , without hidden carbs.
• And the tahini drizzle adds creaminess and contrast , completing the flavor profile.

It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your chicken shawarma beyond just a slice? Here are some ideas:

In Wraps

Wrap in large lettuce leaves or collard greens with tahini and pickled veggies.

Over Greens

Top arugula or kale with warm shawarma slices and olives for a hearty salad.

With Dipping Sauces

Pair with tzatziki, hummus, or chipotle mayo for extra flair.

At a Party

Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.

As Leftovers

Crumble into scrambled eggs or mix with cauliflower rice for balanced lunches.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dish special:

Chicken Thighs

High in B vitamins and iron—supports energy and muscle repair.

Garlic & Spices

Natural anti-inflammatory compounds—boost immunity and digestion.

Olive Oil

Rich in monounsaturated fats—great for heart function and satiety.

Even though this is a comfort-style dish, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Comfort Dish for Global Flavor Lovers

This Loaf Pan Chicken Shawarma proves that going low-carb doesn’t mean missing out on bold global flavors. With its fragrant spices, soft meat base, and creamy tahini finish, it’s the kind of dish that turns a simple chicken loaf into something magical.

Whether you’re new to keto, looking for a fast dinner idea, or want to impress with homemade flair, this shawarma loaf deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share it with family, or savor it solo. Either way, you’re treating yourself to something worth celebrating.

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