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Low-Carb Mashed Cauliflower: A Creamy, Healthy Alternative to Mashed Potatoes


  • Author: WAFA LI

Ingredients

🥦 1 head cauliflower, cut into florets
🧀 ½ cup whipped cream cheese
🧄 2 cloves garlic, minced
🧂 1 teaspoon seasoned salt (to taste)


Instructions

1. Boil a large pot of lightly salted water.
2. Cook cauliflower until tender, about 6 minutes; drain and pat dry.
3. Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until smooth.

PREP TIME & NUTRITION:
Prep Time: 10 mins, Servings: 4, Calories: 102, Net Carbs: 5g, Fats: 6g, Protein: 4g