Description
Creamy, cheesy, and packed with fresh spinach — this easy low-carb bake is rich in protein and perfect as a healthy side or light main dish!
Ingredients
1 cup fresh spinach (or frozen, thawed and drained)
1 cup ricotta cheese
¼ cup shredded mozzarella cheese
2 large eggs
½ tsp garlic powder
½ tsp dried basil
¼ tsp dried oregano
Salt and pepper to taste
Optional: ¼ cup grated Parmesan or marinara sauce for serving
INGREDIENTS FOR KETO OPTION:
Use full-fat ricotta and mozzarella. Add heavy cream or coconut cream if you prefer a richer texture.
Instructions
Preheat oven to 375°F (190°C).
In a bowl, mix ricotta cheese, eggs, garlic powder, salt, and pepper until smooth.
Stir in spinach, basil, and oregano. Mix well.
Pour mixture into a greased 8×8-inch baking dish or small casserole pan.
Sprinkle mozzarella and Parmesan (if using) on top.
Bake for 20–25 minutes until golden and bubbly.
Let cool slightly before slicing into squares or serving warm.
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 4
- Calories: 160
- Fat: 10g
- Carbohydrates: 3g
- Protein: 12g