Name: Mediterranean Chicken Patties: Juicy, Flavorful, and Naturally Healthy
Ingredients: 1½ lbs (680g) ground chicken (thigh or breast); ½ cup crumbled feta cheese; ¼ cup finely chopped sun-dried tomatoes (oil-packed, drained); ½ cup finely chopped fresh spinach or parsley; 2 garlic cloves, minced; 1 tsp dried oregano; ½ tsp ground cumin; Zest of 1 lemon; 1 large egg; 2 tbsp breadcrumbs (or almond flour for gluten-free); Salt & black pepper to taste; 1 tbsp olive oil (for cooking); Pita bread or lettuce wraps; Tzatziki sauce; Sliced cucumber, red onion, cherry tomatoes; Kalamata olives

Ingredients

Scale

(Makes 4–6 patties)

1½ lbs (680g) ground chicken (thigh or breast)
½ cup crumbled feta cheese
¼ cup finely chopped sun-dried tomatoes (oil-packed, drained)
½ cup finely chopped fresh spinach or parsley
2 garlic cloves, minced
1 tsp dried oregano
½ tsp ground cumin
Zest of 1 lemon
1 large egg
2 tbsp breadcrumbs (or almond flour for gluten-free)
Salt & black pepper to taste
1 tbsp olive oil (for cooking)

For serving:

Pita bread or lettuce wraps
Tzatziki sauce
Sliced cucumber, red onion, cherry tomatoes
Kalamata olives

Instructions

Mix ingredients: In a bowl, combine ground chicken, feta, sun-dried tomatoes, spinach, garlic, oregano, cumin, lemon zest, egg, breadcrumbs, salt, and pepper. Mix gently—don’t overwork.
Form patties: Divide into 4–6 equal portions. Shape into ¾”-thick patties. Lightly press center to prevent bulging.
Cook (choose method):
- Stovetop: Heat olive oil in skillet over medium-high. Cook 5–6 min per side until golden and internal temp reaches 165°F (74°C).
- Grill: Oil grates. Grill 6–7 min per side, covered.
- Bake: Place on parchment-lined sheet. Bake at 375°F (190°C) for 20–25 min, flipping halfway.
Rest 3–5 minutes before serving.
Serve in warm pita with tzatziki, fresh veggies, and olives—or atop a Greek salad!

💡 Make ahead: Patties can be shaped and refrigerated up to 24 hours, or frozen raw for up to 1 month.

Prep Time & Nutrition (per patty, serves 4):