Ingredients
Scale
- 1½ lbs (680g) boneless, skinless chicken breasts or thighs
- 1 lb (450g) baby potatoes, halved
- 3 carrots, cut into 1” chunks
- 4 tbsp (½ stick / 55g) unsalted butter, melted
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp paprika
- Salt & black pepper to taste
- ¼ cup chicken broth or white wine
- Optional: fresh parsley, lemon zest, or grated Parmesan for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13″ baking dish.
- Prep veggies: Toss potatoes and carrots with 1 tbsp melted butter, salt, pepper, and half the garlic. Spread in bottom of dish.
- Season chicken: Pat chicken dry. Season generously with salt, pepper, thyme, rosemary, and paprika.
- Arrange: Place chicken on top of vegetables. Drizzle with remaining melted butter, garlic, and chicken broth.
- Bake uncovered 35–40 minutes (or until chicken reaches 165°F / 74°C and potatoes are fork-tender).
- Optional broil: For golden edges, broil 2–3 minutes at the end.
- Garnish with fresh parsley or lemon zest. Serve hot!
💡 Pro Tip: For extra richness, stir 2 tbsp cream cheese or sour cream into the pan juices before serving.
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 40 min | Total Time: 50 min
Servings: 4 | Calories: 380 | Net Carbs: 18g | Fats: 20g | Protein: 36g
Servings: 4 | Calories: 380 | Net Carbs: 18g | Fats: 20g | Protein: 36g