Ingredients
• 1 tbsp olive oil or beef drippings
• 1 lb (450g) stewing beef (chuck or round), cut into 1″ cubes
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 8 oz (225g) cremini or button mushrooms, halved
• 3 garlic cloves, minced
• 1 cup dried brown or green lentils, rinsed (not red—they dissolve)
• 4 cups low-sodium beef broth
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp rosemary (crushed)
• 2 bay leaves
• Salt & black pepper to taste
• 1½ lbs (700g) Yukon Gold potatoes, peeled and cubed
• Optional: 1 tbsp Worcestershire sauce or ½ cup frozen peas (added at end)
Instructions
- Heat oil in a large Dutch oven over medium-high. Season beef with salt and pepper; sear in batches until deeply browned. Remove and set aside.
- In same pot, sauté onion, carrots, and celery 5–6 min until softened. Add mushrooms; cook 4–5 min until golden. Stir in garlic; cook 30 sec.
- Return beef to pot. Add lentils, broth, tomato paste, thyme, rosemary, bay leaves, and Worcestershire (if using). Bring to a simmer.
- Cover and reduce heat to low. Cook gently for 1 hour, stirring occasionally.
- Add potatoes; continue simmering uncovered 30–40 min, until potatoes and lentils are tender and stew is thickened.
- Discard bay leaves. Stir in peas (if using). Adjust seasoning—lentils absorb salt, so taste carefully!
- Serve hot in deep bowls, garnished with fresh parsley or a drizzle of olive oil.
PREP TIME & NUTRITION (per serving, serves 6):
Prep Time: 20 min | Cook Time: 1 hr 40 min | Total Time: 2 hrs | Servings: 6 | Calories: 490 | Net Carbs: 48g | Fats: 16g | Protein: 38g