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Oat and Chia Flourless Bread: A Healthy, Gluten-Free Alternative


  • Author: WAFA LI

Ingredients

• 2 cups rolled oats • ¼ cup chia seeds • 1 cup water • 2 eggs • 2 tbsp olive oil • 1 tsp salt • 1 tsp baking powder • 1 tbsp honey or maple syrup • 1 tsp apple cider vinegar


Instructions

  1. Preheat oven to 350°F
  2. Grease 9×5 inch loaf pan
  3. Grind rolled oats in food processor until flour-like
  4. In large bowl, mix oat flour and chia seeds
  5. In separate bowl, whisk water, eggs, olive oil, and honey
  6. Add apple cider vinegar to wet ingredients
  7. Pour wet ingredients into dry ingredients
  8. Add salt and baking powder
  9. Mix until well combined
  10. Let batter rest 10 minutes
  11. Pour into prepared loaf pan
  12. Bake 45-50 minutes until golden brown
  13. Toothpick should come out clean
  14. Cool 15 minutes before slicing

PREP TIME & NUTRITION: Prep Time: 15 mins, Cook Time: 50 mins, Total Time: 1 hour 5 mins, Servings: 8, Calories: 180, Net Carbs: 15g, Fats: 10g, Protein: 6g