Description
Crispy, savory patties packed with fiber, flavor, and plant-based protein.
Ingredients
Scale
1 cup fresh okara (soybean pulp)
½ cup finely chopped onion
½ cup grated carrot
¼ cup chopped green onion or chives
1 egg (or flax egg for vegan)
2 tbsp flour or breadcrumbs
1 tbsp soy sauce
1 tsp sesame oil (optional)
Salt & pepper to taste
Oil for frying
Instructions
In a large bowl, combine okara, onion, carrot, green onion, egg, flour, soy sauce, sesame oil, salt, and pepper.
Mix well until it holds together. Add more flour if mixture is too wet.
Form into small patties (about 2–3 inches wide).
Heat oil in a skillet over medium heat. Fry patties for 3–4 minutes per side until golden and crispy.
Serve with soy dipping sauce, rice, or on a bun as a veggie burger!
- Prep Time: 10 min
- Cook Time: 10 min
Nutrition
- Serving Size: 4
- Calories: 130
- Fat: 7g
- Carbohydrates: 6g
- Protein: 8g