Ingredients
Scale
- 1 tbsp olive oil
- 1½ lbs (680g) boneless, skinless chicken breasts or thighs, cubed
- Salt & black pepper to taste
- 1 small onion, diced
- 4 garlic cloves, minced
- 1 (14.5 oz) can diced tomatoes (with juices)
- 1½ cups chicken broth
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
- 12 oz (340g) penne, rotini, or farfalle pasta
- ½ cup heavy cream or half-and-half
- ½ cup freshly grated Parmesan cheese
- 2 tbsp fresh basil or parsley, chopped
Instructions
- Sear chicken: Heat olive oil in a large skillet or Dutch oven over medium-high. Season chicken with salt and pepper; cook 5–6 minutes until golden. Remove and set aside.
- Sauté aromatics: In same pan, add onion; cook 3–4 minutes until soft. Stir in garlic; cook 30 seconds.
- Build sauce: Add diced tomatoes, broth, oregano, and red pepper flakes. Bring to a simmer.
- Cook pasta: Stir in uncooked pasta. Return chicken to pan. Cover and simmer 12–15 minutes, stirring occasionally, until pasta is al dente and liquid is mostly absorbed.
- Finish creamy: Reduce heat to low. Stir in heavy cream and Parmesan until melted and smooth.
- Garnish with fresh basil or parsley. Serve immediately.
💡 Pro Tips:
– Use chicken thighs for extra juiciness.
– For extra depth, add 1 tbsp tomato paste with the garlic.
– Don’t skip the Parmesan—it adds umami and helps thicken the sauce!
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min
Servings: 4 | Calories: 480 | Net Carbs: 42g | Fats: 20g | Protein: 34g
Servings: 4 | Calories: 480 | Net Carbs: 42g | Fats: 20g | Protein: 34g