Ingredients
• 1.5 lbs (700g) Yukon Gold or red potatoes, cut into thick wedges
• 2 tbsp olive oil
• 4 garlic cloves, finely minced
• 1–2 tsp crushed red pepper flakes (adjust to your heat preference)
• 1 tbsp fresh lemon juice
• ¼ cup fresh cilantro, finely chopped
• ½ tsp sea salt
• Optional: pinch of sumac or smoked paprika for depth
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- Parboil potato wedges in salted water for 6–7 min until just tender. Drain well and pat very dry.
- In a large bowl, combine olive oil, garlic, red pepper flakes, salt, and optional spice. Toss potatoes until evenly coated.
- Spread wedges in a single layer on the sheet. Roast 25–30 min, flipping halfway, until deeply golden and crisp.
- Transfer hot fries to a bowl. Drizzle with lemon juice and toss with fresh cilantro. Serve immediately.
PREP TIME & NUTRITION :
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Servings: 4
Calories: 190 | Net Carbs: 26g | Fats: 8g | Protein: 3g