Looking for a crunchy, golden-baked pork chop that brings all the bold flavor of restaurant-style meat dishes—without breadcrumbs or unnecessary carbs? These Parmesan Crusted Pork Chops are exactly what you need. With their crispy cheese crust, tender interior, and rich herb-infused finish, this low-carb version delivers all the comfort of classic Southern or Italian-style chops—while keeping it keto-approved and gluten-free.
Perfect for weeknight dinners , meal prep , or when you’re craving something savory but staying in ketosis, these pork chops use simple ingredients like almond flour, grated Parmesan, and fresh herbs to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love crispy-coated meats with depth and richness, these Parmesan crusted pork chops will quickly become a household favorite.
In this article, we’ll walk you through how to make these perfect keto Parmesan pork chops from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!
Why You’ll Love These Parmesan Crusted Pork Chops
These aren’t just any old pan-fried chops—they’re a savory, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 40 minutes!
Here’s why they stand out:
- 🥩 Juicy pork base : Cooked to perfection with a crisp outer layer.
- 🧀 Golden cheese crust : Rich Parmesan adds natural umami and crunch.
- 🌿 Fresh herb finish : Garlic, thyme, and rosemary elevate the flavor.
- 🍽️ No fryer required : Just coat, bake, and enjoy—no oil bath needed!
- 🧼 Minimal cleanup : One bowl and one tray = easy prep!
- ⏱️ Ready in under 40 minutes
- 🧁 Great for batch cooking or freezer storage
Whether you’re making them for yourself, your kids, or guests at a dinner party, these keto pork chops will quickly become a go-to comfort dish for any occasion.
Ingredients You’ll Need
For the Crust:
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour or crushed pork rinds
- 1 tsp garlic powder
- 1 tsp dried thyme or Italian seasoning
- 1/2 tsp smoked paprika (optional)
- Salt and pepper to taste
Tip: Add a pinch of cayenne or chili powder if you like heat.
For the Pork Chops:
- 4 thick-cut bone-in or boneless pork chops
- 2 tbsp olive oil or avocado oil (for brushing)
- 1 egg (or water/almond milk for egg-free dipping)
Pro Tip: Use room temperature pork chops for even cooking and juicier results.
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) . Line a large baking sheet or rimmed tray with parchment paper or silicone liner.
Place a wire rack over the tray for even browning and airflow.
Brush pork chops lightly with oil or melted butter on both sides.
Optional: Pat dry with paper towels for best crust adhesion.
Step 2: Mix the Crust Ingredients
In a shallow bowl or plate, combine:
- Parmesan cheese
- Almond flour or crushed pork rinds
- Garlic powder
- Thyme
- Smoked paprika
- Salt and pepper
Mix well until evenly incorporated.
Pro Tip: For extra cheesy flavor, add a few spoonfuls of finely grated mozzarella or pecorino Romano.
Step 3: Dip and Coat the Chops
Crack an egg into a separate bowl and whisk lightly (or use water or almond milk for egg-free option).
Dip each pork chop first into the egg wash, then press into the seasoned Parmesan mixture—on both sides.
Make sure the coating sticks well and forms a thick, even crust.
Step 4: Bake Until Golden and Crispy
Place coated pork chops on the wire rack or baking tray.
Bake at 375°F (190°C) for 25–30 minutes , or until golden brown and cooked through.
Internal temperature should reach 145°F (63°C) for safe eating.
Let rest for 5–10 minutes before serving to retain juices.
Optional: Broil for the last 2–3 minutes for extra golden crispiness.
Step 5: Serve and Enjoy!
Serve warm with:
- Roasted asparagus
- Cauliflower mash
- Garlic green beans
- A drizzle of lemon-garlic butter or sugar-free marinara
Pair with a side salad or keto coleslaw for a full meal.
Enjoy every crispy, juicy bite of your Parmesan Crusted Pork Chops !
Nutritional Information (Per Pork Chop – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~280 kcal |
| Total Fat | ~20 g |
| Saturated Fat | ~7 g |
| Cholesterol | ~60 mg |
| Sodium | ~450 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~20 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Parmesan Crusted Pork Chops
- Use thick-cut pork chops – They stay juicier and hold up better during baking.
- Don’t skip resting time – Keeps the meat moist and prevents dryness.
- Press firmly when coating – Ensures the crust stays intact during baking.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for lunch boxes or freezing later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chicken Parm Style
Use chicken breasts or thighs for a lighter protein option.
Herb-Crusted Variation
Add fresh rosemary, oregano, or basil to the crust mix for garden-fresh flavor.
Mediterranean Twist
Top with sun-dried tomatoes, olives, and feta crumbles after baking.
No-Bake Energy Bowl
Layer cold pork slices with sour cream and pickled vegetables for grab-and-go snacks.
Vegan Option
Use breaded tofu steaks or mushroom “meat” with vegan Parmesan and plant-based binder.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per chop , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or pork rinds.
How do I store leftover pork chops?
Store cooled portions in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best results.
What kind of Parmesan works best?
Use freshly grated Parmesan for best melting and browning—avoid pre-grated blends with starches.
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat directly from frozen at 350°F (175°C) for 10–12 minutes .
Why This Recipe Works So Well
These Parmesan Crusted Pork Chops work because of their perfect balance of textures and bold flavors:
- The Parmesan gives body and crunch , mimicking traditional breading without gluten.
- The pork stays tender and juicy , soaking up the deep cheese flavor during baking.
- And the herb blend enhances richness , completing the Italian-inspired flavor profile.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your Parmesan pork chops beyond just a plate? Here are some ideas:
In Lettuce Cups
Spoon warm bites into large lettuce leaves for handheld eats.
Over Greens
Top arugula or kale with warm pork chops and drizzle with balsamic glaze.
With Dipping Sauces
Try chipotle mayo, garlic aioli, or keto ranch dressing for extra flair.
At a Dinner Party
Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.
As Leftovers
Crumble over mashed cauliflower or mix with eggs for balanced lunches.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Pork Chops
High in B vitamins and zinc—supports energy levels and immune function.
Parmesan Cheese
Rich in calcium and protein—great for muscle repair and satiety.
Herbs & Garlic
Natural anti-inflammatory compounds—boost immunity and heart health.
Even though these are pork chops, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Comfort Dish for Meat Lovers
These Parmesan Crusted Pork Chops prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their crispy shell, soft center, and signature cheese notes, they’re the kind of treat that turns a simple pork chop into something magical.
Whether you’re new to keto, looking for a fast family dinner idea, or want to impress with homemade flair, these chops deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.
Print
Parmesan Crusted Pork Chops – Crispy, Juicy & Perfectly Low-Carb!
- Total Time: 40 mins
Description
Tender, juicy pork chops with a crispy, flavorful Parmesan crust!
Ingredients
4 boneless pork chops, about 1 1/4 inch thick
1/3 cup (33.33 g) crushed pork rinds or almond flour
1/3 cup (33.33 g) finely grated Parmesan
1 tbsp (1.01 tbsp) chopped fresh parsley or 1 tsp dried
1/2 tsp (0.5 tsp) garlic powder
1/2 tsp (0.5 tsp) salt
1/2 tsp (0.5 tsp) pepper
1 large egg
3 tbsp (3.04 tbsp) avocado oil or coconut oil
Instructions
Preheat the oven to 350ºF. Pat the pork chops dry with paper towels or a rag.
In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.
Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).
- Prep Time: 15 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 4
- Calories: 511
- Fat: 25.8g
- Carbohydrates: 1.3g
- Protein: 63g