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Parmesan Crusted Pork Chops – Crispy, Juicy & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 40 mins

Description

Tender, juicy pork chops with a crispy, flavorful Parmesan crust!


Ingredients

🥩 4 boneless pork chops, about 1 1/4 inch thick
🥜 1/3 cup (33.33 g) crushed pork rinds or almond flour
🧀 1/3 cup (33.33 g) finely grated Parmesan
🌿 1 tbsp (1.01 tbsp) chopped fresh parsley or 1 tsp dried
🧄 1/2 tsp (0.5 tsp) garlic powder
🧂 1/2 tsp (0.5 tsp) salt
🌶️ 1/2 tsp (0.5 tsp) pepper
🥚 1 large egg
🥑 3 tbsp (3.04 tbsp) avocado oil or coconut oil


Instructions

Preheat the oven to 350ºF. Pat the pork chops dry with paper towels or a rag.
In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.

Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.
Transfer the whole skillet to the oven for another 15 to 20 minutes, or until the pork reaches 140F on an instant read thermometer. Remove from the oven and let rest 5 minutes (they will continue to cook on the hot pan and reach 145 to 150F).

  • Prep Time: 15 mins
  • Cook Time: 25 mins

Nutrition

  • Serving Size: 4
  • Calories: 511
  • Fat: 25.8g
  • Carbohydrates: 1.3g
  • Protein: 63g