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Pineapple Chicken & Rice (Sweet, Savory & One-Pan Comfort)


  • Author: WAFA LI

Ingredients

• 1 tbsp coconut oil or olive oil
• 1 lb (450g) boneless chicken thighs or breasts, cubed
• 1 small onion, diced
• 1 red bell pepper, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1½ cups (300g) long-grain white rice (or jasmine rice)
• 1 (13.5 oz) can unsweetened coconut milk
• 1 cup pineapple juice (from canned pineapple)
• 1 cup low-sodium chicken broth
• 1 (20 oz) can pineapple chunks, drained (reserve juice!)
• 1 tbsp soy sauce or tamari
• ½ tsp red pepper flakes (optional)
• Salt & black pepper to taste
• Garnish: sliced green onions, toasted coconut flakes, lime wedges


Instructions

  1. Heat oil in a large skillet or Dutch oven over medium-high. Sear chicken 4–5 min until golden; remove.
  2. In same pot, sauté onion and bell pepper 4 min. Add garlic and ginger; cook 30 sec.
  3. Stir in rice; toast 1–2 min. Return chicken to pot.
  4. Pour in coconut milk, pineapple juice, broth, soy sauce, red pepper flakes, salt, and pepper. Bring to a simmer.
  5. Stir in pineapple chunks. Cover; reduce heat to low. Cook 18–20 min until rice is tender and liquid is absorbed.
  6. Remove from heat; let stand covered 5 min. Fluff with fork.
  7. Garnish with green onions, coconut, and lime. Serve hot!

PREP TIME & NUTRITION (per serving, serves 4):
Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Servings: 4 | Calories: 520 | Net Carbs: 58g | Fats: 22g | Protein: 28g