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Poor Man Husband Casserole


  • Author: WAFA LI

Ingredients

• 1 lb (450g) ground beef (85/15)
• 1 small onion, finely chopped
• 2 cups uncooked elbow macaroni
• 1 (15 oz) can tomato sauce
• 1 (10.5 oz) can condensed cream of mushroom soup (or cream of celery for variation)
• 1 cup water
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt & black pepper to taste
• Optional: ½ cup shredded cheddar cheese, breadcrumbs, or hot sauce


Instructions

  1. Preheat oven to 350°F (175°C). Grease a 9×13″ baking dish.
  2. In a skillet over medium heat, brown ground beef with onion until no pink remains. Drain excess fat.
  3. In a large bowl, combine cooked beef mixture, uncooked macaroni, tomato sauce, cream of mushroom soup, water, garlic powder, oregano, salt, and pepper. Mix well.
  4. Pour into prepared baking dish. Cover tightly with foil.
  5. Bake 45 minutes. Remove foil; bake 15–20 minutes more until macaroni is tender and top is lightly golden.
  6. Optional: Sprinkle with cheese during last 5 minutes to melt.
  7. Let rest 5 minutes before serving.

Prep Time & Nutrition (per serving, serves 6):

Prep Time: 10 min | Cook Time: 60–65 min | Total Time: 1 hr 15 min | Servings: 6 | Calories: 380 | Net Carbs: 38g | Fats: 18g | Protein: 20g