Pumpkin Rice Pudding: A Cozy, Creamy Fall Dessert

When autumn arrives, the air turns crisp, pumpkins are everywhere, and cozy desserts take center stage. One of the most comforting treats you can enjoy during this season is Pumpkin Rice Pudding. This dish combines the classic creaminess of rice pudding with the warm, spiced flavors of pumpkin pie. The result? A rich, hearty, and satisfying dessert that feels like a warm hug in a bowl.

Whether served warm after dinner or chilled as a snack, pumpkin rice pudding is a versatile dish that captures the very essence of fall. In this article, we’ll explore its history, benefits, recipe, variations, and serving ideas.

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What is Pumpkin Rice Pudding?

Rice pudding has been around for centuries, with variations found in nearly every culture. It’s a creamy dish made from slow-cooked rice, milk, sugar, and spices. Pumpkin rice pudding takes the traditional recipe and elevates it with the addition of pumpkin puree, cinnamon, nutmeg, and cloves, making it taste like pumpkin pie in pudding form.

This dessert is:

• Creamy and comforting
• Sweet but not overpowering
• Naturally spiced with fall flavors
• Customizable for dietary needs (dairy-free, vegan, or sugar-free)

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Why You’ll Love Pumpkin Rice Pudding

1. Seasonal flavors – Combines pumpkin and warm spices, perfect for fall.
2. Easy to make – Just a few simple ingredients and one pot.
3. Customizable – Works with dairy or non-dairy milk, natural sweeteners, or even low-carb rice substitutes.
4. Make-ahead dessert – Can be served warm or cold, making it ideal for gatherings.
5. Wholesome ingredients – Pumpkin is packed with vitamins and fiber, making this dessert a little healthier.

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Health Benefits of Pumpkin Rice Pudding

While this is still a dessert, it comes with some nutritional benefits:

• Pumpkin is rich in Vitamin A, antioxidants, and fiber, supporting eye health and digestion.
• Rice provides energy and comfort, with a soothing effect on the stomach.
• Spices like cinnamon and nutmeg not only add flavor but also have anti-inflammatory properties.
• Milk (or plant-based alternatives) adds protein and calcium.

With the right adjustments, pumpkin rice pudding can be a lighter dessert option compared to pies and cakes.

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Ingredients for Pumpkin Rice Pudding

Here’s what you’ll need for a classic, creamy batch:

• 1 cup Arborio rice (or long-grain white rice)
• 4 cups whole milk (or almond, oat, or coconut milk for dairy-free)
• 1 cup pumpkin puree (not pumpkin pie filling)
• ½ cup sugar (or maple syrup, honey, or coconut sugar)
• 2 tsp vanilla extract
• 1 ½ tsp ground cinnamon
• ½ tsp nutmeg
• ¼ tsp cloves
• ¼ tsp ginger
• Pinch of salt
• ½ cup raisins (optional)
• Whipped cream, pecans, or caramel sauce for topping (optional)

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Step-by-Step Recipe

Step 1: Cook the Rice

In a large saucepan, combine rice, 2 cups of milk, and a pinch of salt. Cook over medium heat, stirring occasionally, until the rice starts to soften (about 15 minutes).

Step 2: Add Pumpkin and Flavorings

Stir in pumpkin puree, sugar (or sweetener), vanilla extract, cinnamon, nutmeg, cloves, and ginger. Mix until well combined.

Step 3: Simmer Slowly

Add the remaining 2 cups of milk. Continue to cook on low heat, stirring often, until the mixture thickens into a creamy pudding (about 20–25 minutes).

Step 4: Optional Add-ins

Fold in raisins or chopped nuts for extra texture.

Step 5: Serve and Garnish

Serve warm, topped with whipped cream, pecans, or a drizzle of caramel sauce. Or chill for a few hours and enjoy cold.

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Tips for the Best Pumpkin Rice Pudding

• Use Arborio rice (risotto rice) for extra creaminess. Long-grain rice works too, but it will be less thick.
• Stir often to prevent sticking or burning.
• Don’t rush the process – slow cooking develops the best texture.
• Sweetness adjustment – Taste and adjust sugar or maple syrup depending on your preference.
• Make it dairy-free – Coconut milk makes it rich and creamy with a slight tropical twist.

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Variations to Try

1. Pumpkin Pie Style – Top with graham cracker crumbs and whipped cream.
2. Coconut Pumpkin Rice Pudding – Use coconut milk and sprinkle with toasted coconut flakes.
3. Sugar-Free Version – Use monk fruit or stevia as a sweetener.
4. Vegan Pumpkin Rice Pudding – Swap dairy milk for almond, soy, or oat milk.
5. Pumpkin Chocolate Rice Pudding – Stir in dark chocolate chips at the end for a chocolate-pumpkin treat.

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Storage and Shelf Life

• Refrigerator: Store in an airtight container for up to 4–5 days.
• Freezer: Not recommended, as freezing changes the creamy texture.
• Reheating: Warm on the stove with a splash of milk to restore creaminess.

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How to Serve Pumpkin Rice Pudding

• Warm after dinner as a cozy dessert.
• Cold snack from the fridge for a refreshing treat.
• Holiday dessert at Thanksgiving as a lighter alternative to pie.
• Breakfast option – Top with nuts, seeds, or granola for a sweet start to the day.

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FAQs About Pumpkin Rice Pudding

1. Can I use brown rice instead of white rice?
Yes, but it will take longer to cook and may not be as creamy.

2. Is canned pumpkin okay?
Yes! Just make sure it’s 100% pumpkin puree, not pumpkin pie filling (which already has sugar and spices).

3. Can I make this in a slow cooker?
Absolutely. Cook on low for 2–3 hours, stirring occasionally.

4. How do I make it extra creamy?
Use Arborio rice and whole milk or full-fat coconut milk for the best results.

5. Can I reduce the sugar?
Yes, use maple syrup, honey, or a sugar substitute to adjust sweetness.

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Final Thoughts

Pumpkin Rice Pudding is the ultimate fall dessert – creamy, comforting, and infused with cozy pumpkin spice flavors. It’s easy to make, family-friendly, and versatile enough to serve warm or cold, as dessert or even breakfast.

Whether you’re looking for a healthier alternative to pumpkin pie or a nostalgic dish with a seasonal twist, this recipe is a must-try. So grab some pumpkin puree, simmer your rice, and enjoy a warm bowl of autumn comfort!

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