Ingredients
Scale
- 1 tbsp olive oil
- 1½ cups orzo pasta
- 2½ cups vegetable or chicken broth
- Zest and juice of 1 lemon
- 2 cups grilled vegetables (zucchini, bell peppers, eggplant, red onion—pre-grilled or roasted)
- ¼ cup crumbled feta cheese (optional, omit for vegan)
- 2 tbsp fresh parsley or basil, chopped
- 1 garlic clove, minced (optional)
- Salt & black pepper to taste
- Optional: pinch of red pepper flakes, 1 tbsp capers
Instructions
- Toast orzo: In a large skillet, heat olive oil over medium heat. Add orzo; toast 2–3 minutes until lightly golden.
- Simmer: Pour in broth and lemon zest. Bring to a boil, then reduce heat. Cover and simmer 10–12 minutes, stirring occasionally, until orzo is al dente and liquid is absorbed.
- Add veggies: Stir in grilled vegetables and optional garlic. Cook 2–3 minutes until heated through.
- Finish: Remove from heat. Stir in lemon juice, feta (if using), and fresh herbs. Season with salt, pepper, and optional red pepper flakes or capers.
- Serve warm or at room temperature, garnished with extra herbs and a drizzle of olive oil.
💡 Pro Tips:
– Use leftover grilled veggies or roast them quickly in the oven while orzo cooks.
– For extra protein, add chickpeas, white beans, or grilled shrimp.
– Make it ahead: This dish holds well for up to 3 days and tastes great chilled as a salad!
Prep Time & Nutrition (per serving, serves 4):
Prep Time: 5 min | Cook Time: 15 min | Total Time: 20 min
Servings: 4 | Calories: 210 | Net Carbs: 30g | Fats: 7g | Protein: 7g
Servings: 4 | Calories: 210 | Net Carbs: 30g | Fats: 7g | Protein: 7g