Ingredients
• 2 tbsp olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 small eggplant (1 lb), diced into 1″ cubes (salt, drain 15 min, pat dry to reduce bitterness)
• 1 zucchini, sliced ½” thick
• 1 yellow squash, sliced ½” thick
• 1 red bell pepper, diced
• 1 (14.5 oz) can diced tomatoes, no salt added (or 2 cups fresh, peeled & seeded)
• 1 tbsp tomato paste
• 1 tsp dried herbes de Provence (or mix: thyme, rosemary, marjoram)
• 1 bay leaf
• Sea salt & black pepper to taste
• Optional: 2 tbsp fresh basil, chopped (finish); 1 tbsp capers or olives
Instructions
- Heat olive oil in a deep skillet or Dutch oven over medium. Sauté onion 5 min. Add garlic; cook 1 min.
- Add eggplant; cook 8–10 min until golden. Add zucchini, squash, and bell pepper; cook 5 min.
- Stir in tomatoes, tomato paste, herbes de Provence, and bay leaf. Simmer covered 25–30 min, stirring occasionally, until vegetables are tender but not mushy.
- Discard bay leaf. Season. Stir in fresh basil.
2. Oven-Roasted (Concentrated Flavor, Less Liquid):
- Preheat oven to 400°F (200°C).
- Toss all raw vegetables (including tomatoes and paste) with oil, herbs, salt, and pepper on a rimmed baking sheet.
- Roast 40–45 min, stirring once, until deeply caramelized and tender.
- Finish with fresh basil.
PREP TIME & NUTRITION :
Prep Time: 20 min (+15 min salting eggplant) | Cook Time: 35 min | Total Time: 1 hr 10 min
Servings: 6
Calories: 110 | Net Carbs: 8g | Fats: 7g | Protein: 3g