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Roasted Cauliflower Steaks: A Flavorful, Healthy, and Versatile Plant-Based Dish


  • Author: WAFA LI

Ingredients

• 1 large head cauliflower (2–2.5 lbs)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp ground cumin
• Salt & black pepper to taste

Tahini-Lemon Drizzle:
• 3 tbsp tahini
• 2 tbsp lemon juice
• 1 tbsp warm water (adjust for pourable consistency)
• 1 tsp maple syrup or agave (optional, to balance bitterness)
• Pinch of salt

Garnish:
• 2 tbsp pomegranate arils
• 1 tbsp chopped parsley or cilantro
• Toasted pine nuts or slivered almonds
• Extra lemon zest


Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
  2. Trim cauliflower stem, leaving core intact. Slice vertically into ¾”-thick “steaks” (you’ll get 2–3 center steaks; chop remaining florets for roasting alongside).
  3. In a bowl, whisk olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Brush generously on both sides of steaks (and toss florets in remaining oil).
  4. Arrange steaks and florets on sheet. Roast 25–30 mins—flip halfway—until deeply golden and tender-crisp.
  5. Make sauce: Whisk tahini, lemon juice, water, maple syrup (if using), and salt until smooth and pourable.
  6. Plate steaks. Drizzle with tahini sauce. Scatter with pomegranate, herbs, nuts, and lemon zest.

PREP TIME & NUTRITION :
Prep Time: 10 mins, Cook Time: 30 mins, Total Time: 40 mins, Servings: 4
Calories: 190, Net Carbs: 10g, Fats: 15g, Protein: 6g
Naturally vegan, gluten-free, grain-free, and keto-friendly (net carbs stay low!).
Packed with fiber, vitamin C, and sulforaphane—a potent antioxidant.