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Salami and Cheese Frittatas: A Low-Carb, Savory Breakfast or Brunch Delight


  • Author: WAFA LI

Ingredients

🛒 1 tbsp oil
🥓 100g Danish salami, chopped
🧀 1/2 cup (60g) grated tasty cheese
🌱 1/2 cup (60g) frozen peas
🥛 1/2 cup (125ml) cream
🥚 6 eggs
🧂 Salt & freshly ground pepper, to season


Instructions

1. Preheat oven to 180°C. Brush a 6 x 200ml Texas muffin pan with oil.
2. Combine salami, cheese, and peas in a medium bowl. Divide mixture evenly between holes in muffin pan.
3. Use a fork to whisk cream and eggs together in a medium jug. Season with salt and pepper. Pour evenly over salami mixture. Bake for 25 minutes, or until puffed, golden, and set in the middle.
4. Cool slightly, then remove from pan. Cool on a wire rack if not eating immediately.

PREP TIME & NUTRITION:
Prep Time: 10 mins, Servings: 6, Calories: 250, Net Carbs: 2g, Fats: 20g, Protein: 15g