When it comes to crowd-pleasing appetizers or party snacks, few dishes rival the appeal of a Sausage & Cheese Crescent Ring . This savory, pull-apart masterpiece combines crispy crescent dough, savory sausage, gooey cheese, and bold seasonings into a visually stunning and delicious centerpiece. But for those following a keto, low-carb, or gluten-free lifestyle, traditional crescent rolls made with refined flour can feel off-limits. Enter the Low-Carb Sausage & Cheese Crescent Ring , a delicious, keto-friendly version that swaps out high-carb dough for wholesome alternatives like almond flour-based wraps or fathead dough. Perfect for game day, brunches, or holiday gatherings, this dish is as satisfying as it is impressive.
In this article, we’ll guide you through making this delightful Sausage & Cheese Crescent Ring step-by-step, explore its nutritional benefits, share creative variations, and explain why it’s become a favorite among health-conscious home cooks. So grab your baking sheet and let’s dive into this cheesy, guilt-free creation!
Why Sausage & Cheese Crescent Ring Is a Must-Try
Perfect for Low-Carb and Keto Diets
By using almond flour wraps, fathead dough, or cheese crisps instead of traditional crescent rolls, this recipe keeps the carb count low while delivering all the indulgence of the classic dish. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.
Crowd-Pleasing and Shareable
The pull-apart design makes this dish interactive and fun, perfect for parties, potlucks, or family dinners.
Quick and Easy to Make
This recipe requires just a few simple steps and minimal prep time, making it perfect for busy weeknights or last-minute gatherings.
Health Benefits of Sausage & Cheese Crescent Ring
Low in Carbs, High in Healthy Fats
Almond flour dough or fathead dough provides healthy fats that promote satiety and support ketosis. The absence of refined grains keeps the carb count low while maintaining flavor.
Packed with Protein
Sausage and cheese are excellent sources of protein, which helps keep you full longer and supports muscle repair and overall health.
Gluten-Free and Grain-Free
Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.
A Snack You Can Feel Good About
Using natural, low-carb ingredients ensures this crescent ring is free from refined sugars and processed additives, making it a healthier alternative to store-bought options.
Step-by-Step Guide to Making Sausage & Cheese Crescent Ring
Ingredients You’ll Need
For the Dough (Fathead Dough Option):
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 1 cup almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
For the Filling:
- 1 lb ground breakfast sausage (or Italian sausage for extra spice)
- 1 cup shredded cheddar cheese
- Optional: 1/4 cup chopped green onions or diced bell peppers for added flavor
For Garnish (Optional):
- Fresh parsley, chopped
- Sugar-free marinara sauce or ranch dressing (for dipping)
Instructions
- Preheat the Oven :
- Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- Prepare the Dough :
- In a microwave-safe bowl, melt the shredded mozzarella cheese and cream cheese together in 30-second intervals, stirring until smooth.
- Add the almond flour, egg, garlic powder, and salt to the melted cheese mixture. Stir until a dough forms. If the dough feels too sticky, chill it in the refrigerator for 10-15 minutes to firm up.
- Cook the Sausage :
- In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess grease and set aside.
- Assemble the Crescent Ring :
- On the prepared baking sheet, roll out the dough into a large circle (about 12 inches in diameter).
- Spread the cooked sausage evenly over the dough, leaving a 1-inch border around the edges.
- Sprinkle shredded cheddar cheese over the sausage layer.
- Create the Pull-Apart Design :
- Use a pizza cutter or knife to cut the dough into 8-12 equal wedges (like slicing a pizza).
- Fold each wedge over the filling, tucking the edges underneath to form a ring shape.
- Bake the Crescent Ring :
- Bake for 15-20 minutes, or until the dough is golden brown and the cheese is bubbly.
- Garnish and Serve :
- Garnish with fresh parsley if desired. Serve warm with sugar-free marinara sauce or ranch dressing for dipping.
Creative Variations for Sausage & Cheese Crescent Ring
Veggie Delight
Swap the sausage for sautéed mushrooms, spinach, or roasted red peppers for a vegetarian twist.
Bacon Cheddar Bliss
Use cooked, crumbled bacon and sharp cheddar cheese for a smoky, cheesy variation.
Jalapeño Popper Inspired
Add diced jalapeños and cream cheese for a spicy, creamy kick.
Pizza-Style Crescent Ring
Top with sugar-free marinara sauce, pepperoni slices, and mozzarella cheese for a pizza-inspired treat.
Tips for Perfect Sausage & Cheese Crescent Ring
- Use Fresh Ingredients : Freshly shredded cheese melts better than pre-shredded varieties, which often contain anti-caking agents.
- Don’t Overfill : Avoid adding too much filling, as it can make the dough difficult to fold and bake evenly.
- Chill the Dough : If the dough feels too soft, chill it briefly to make it easier to handle.
- Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Why Sausage & Cheese Crescent Ring Is Perfect for Every Occasion
Whether you’re hosting a casual gathering, packing snacks for work, or simply craving something savory yet healthy, this crescent ring is versatile enough to fit any setting. Its handheld size and pull-apart design make it perfect for on-the-go snacking, while its bold flavors ensure it’s a hit at any gathering.
For families, it’s a great way to introduce kids to healthier versions of their favorite appetizers. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.
Conclusion: Indulge in Decadence Without the Guilt
Sausage & Cheese Crescent Ring proves that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic comfort food. With its crispy exterior, savory filling, and endless customization possibilities, this dish is a must-try for anyone on a keto, paleo, or gluten-free journey.
Ready to give it a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying it as a snack, appetizer, or party centerpiece, Sausage & Cheese Crescent Ring is sure to become a staple in your repertoire.
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Sausage & Cheese Crescent Ring: A Low-Carb, Keto-Friendly Appetizer with a Twist
Ingredients
INGREDIENTS: 1 pound sausage (450g)
2 cans refrigerated crescent rolls (2 x 227g)
1 ½ cups shredded Monterey Jack cheese (150g)
Egg wash, optional
Instructions
1. Preheat oven to 375°F (190°C).
2. Brown and crumble sausage in a skillet over medium heat. Drain and cool.
3. Mix cooked sausage and cheese in a bowl.
4. Open crescent dough; separate into 16 triangles. Arrange triangles in a circle on a baking sheet, with points facing out.
5. Spoon sausage/cheese mixture in the center. Fold dough over filling, tucking under.
6. Brush with egg wash if desired.
7. Bake for 20-25 minutes until golden. Cool for 5 minutes before serving.
PREP TIME & NUTRITION:
Prep Time: 15 minutes, Cook Time: 30 minutes, Total Time: 45 minutes, Servings: 8, Calories: 80, Net Carbs: 1g, Fats: 6g, Protein: 5g