1. Preheat the oven to 400°F (204°C).
2. In a skillet over medium-high heat, cook the sausage for 8-10 minutes until browned.
3. Line a muffin tin with 12 parchment or silicone liners.
4. Divide the sausage among the muffin cups and sprinkle cheese on top.
5. In a bowl, whisk together eggs, cream, salt, and pepper. Pour over the sausage.
6. Bake for 15-20 minutes until eggs are set.

PREP TIME & NUTRITION:
Prep Time: 5 minutes, Cook Time: 25 minutes, Total Time: 30 minutes, Servings: 12, Calories: 220, Net Carbs: 1g, Fats: 16.7g, Protein: 13.7g