Savory Reuben Egg Rolls: A Low-Carb, Keto-Friendly Twist on a Classic Sandwich

When it comes to indulgent and satisfying appetizers or snacks, Savory Reuben Egg Rolls are a creative fusion of two beloved dishes—the classic Reuben sandwich and crispy egg rolls. These bite-sized delights combine tender corned beef, tangy sauerkraut, gooey Swiss cheese, and a creamy dressing, all wrapped in a crispy, golden shell for a dish that’s both comforting and flavorful—a perfect match for game-day spreads, potlucks, or casual gatherings. However, traditional recipes often rely on high-carb ingredients like wheat-based wrappers, sugary sauces, or starchy fillings, making them off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Savory Reuben Egg Rolls , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like almond flour wrappers, lettuce wraps, or baked wonton cups. These egg rolls are perfectly crispy, savory, and guilt-free—perfect for indulging without derailing your diet.

In this article, we’ll guide you through making these delightful Savory Reuben Egg Rolls step-by-step, explore their nutritional benefits, share creative variations, and explain why they’ve become a favorite among health-conscious home cooks. So grab your skillet and let’s dive into this savory, guilt-free creation!

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Why Savory Reuben Egg Rolls Are a Must-Try

Perfect for Low-Carb and Keto Diets

By using almond flour wrappers, lettuce wraps, or baked wonton cups instead of traditional egg roll wrappers, this recipe keeps the carb count low while delivering all the indulgence of a classic Reuben sandwich. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.

Crispy, Cheesy, and Flavorful

The combination of crispy shells, savory corned beef, tangy sauerkraut, and melty Swiss cheese creates a dish that’s both satisfying and indulgent—a perfect balance of textures and bold flavors.

Quick and Easy to Make

This recipe requires just a few simple steps and minimal prep time, making it perfect for busy weeknights, meal prep, or casual gatherings. Simply assemble, bake or fry, and serve!

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Health Benefits of Savory Reuben Egg Rolls

Low in Carbs, High in Protein

Corned beef provides lean protein to keep you full and energized, while Swiss cheese adds calcium and healthy fats. Using sugar-free dressings ensures no blood sugar spikes.

Packed with Nutrients

Sauerkraut is rich in probiotics that support gut health, while garlic and onions add antioxidants and anti-inflammatory benefits. Adding fresh herbs boosts vitamin C and iron.

Gluten-Free and Grain-Free

Since this recipe skips wheat-based wrappers entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

A Dish You Can Feel Good About

Using fresh, whole ingredients ensures these egg rolls are free from refined sugars and processed additives, making them a healthier alternative to store-bought options.

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Step-by-Step Guide to Making Savory Reuben Egg Rolls

Ingredients You’ll Need

For the Filling:

• 1 cup cooked corned beef, finely chopped (or thinly sliced deli corned beef)
• 1/2 cup sauerkraut, drained and squeezed dry
• 1/2 cup shredded Swiss cheese
• 2 tablespoons Thousand Island dressing (sugar-free preferred)
• Optional: 1/4 teaspoon caraway seeds for extra flavor

For the Wrappers:

• 8 low-carb egg roll wrappers (homemade or store-bought) OR large lettuce leaves for wrapping
• 1 tablespoon melted butter or coconut oil (for brushing)

For Dipping Sauce:

• 1/4 cup sugar-free Thousand Island dressing OR Russian dressing
• Optional: 1 teaspoon horseradish for added zing

Instructions

1. Preheat the Oven or Fryer :
   • If baking, preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
   • If frying, heat oil in a deep skillet or fryer to 350°F (175°C).
2. Prepare the Filling :
   • In a mixing bowl, combine the chopped corned beef, sauerkraut, Swiss cheese, Thousand Island dressing, and optional caraway seeds. Mix until well combined.
3. Assemble the Egg Rolls :
   • Lay an egg roll wrapper on a clean surface (or use a lettuce leaf for a low-carb option).
   • Place about 2 tablespoons of the filling in the center of the wrapper.
   • Fold the sides of the wrapper over the filling, then roll tightly from the bottom to seal. Use a dab of water to seal the edges if needed.
   • Repeat with the remaining wrappers and filling.
4. Cook the Egg Rolls :
   • For Baking : Place the assembled egg rolls seam-side down on the prepared baking sheet. Brush lightly with melted butter or coconut oil for extra crispiness.
     • Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
   • For Frying : Fry the egg rolls in batches for 3-4 minutes per side, or until golden brown and crispy. Drain on paper towels.
5. Serve and Enjoy :
   • Let the egg rolls cool slightly before serving. Serve warm with sugar-free dipping sauce on the side.

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Creative Variations for Savory Reuben Egg Rolls

Spicy Kick

Add diced jalapeños or a dash of hot sauce to the filling for an extra layer of heat.

Turkey Reuben Twist

Swap corned beef for thinly sliced turkey pastrami for a lighter option.

Cheese Lover’s Delight

Use a blend of Swiss and Gruyere cheese for added creaminess and depth of flavor.

Baked Wonton Cups

Press wonton wrappers into a muffin tin, bake until crispy, and fill with the Reuben mixture for a deconstructed version.

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Tips for Perfect Savory Reuben Egg Rolls

1. Use Fresh Sauerkraut : Fresh sauerkraut provides the best texture and flavor. Avoid canned varieties, which may be overly salty.
2. Don’t Overfill the Wrappers : Use just enough filling to prevent the wrappers from tearing during assembly.
3. Customize the Dressing : Adjust the amount of Thousand Island dressing to suit your taste preferences, keeping in mind the tanginess of the sauerkraut.
4. Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

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Why Savory Reuben Egg Rolls Are Perfect for Every Occasion

Whether you’re hosting a casual gathering, packing lunches for work, or simply craving something crispy yet healthy, these egg rolls are versatile enough to fit any setting. Their crunchy texture and bold flavors ensure they’re a hit at any gathering, while their low-carb profile makes them suitable for a variety of dietary needs.

For families, it’s a great way to introduce kids to healthier versions of their favorite appetizers. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.

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Conclusion: Indulge in Decadence Without the Guilt

Savory Reuben Egg Rolls prove that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic dish. With their crispy shells, cheesy filling, and endless customization possibilities, these egg rolls are a must-try for anyone on a keto, paleo, or gluten-free journey.

Ready to give them a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying them as an appetizer, snack, or party centerpiece, Savory Reuben Egg Rolls are sure to become a favorite in your repertoire.

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