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Savory Sausage & Spinach Egg Casserole – Hearty, Protein-Packed & Perfectly Low-Carb!


  • Author: WAFA LI

Description

This make-ahead friendly dish makes mornings easier—and tastier!


Ingredients

🥬 Spinach (3 cups)
🧅 4 scallions, chopped (separate whites and greens)
🌿 1/4 cup parsley
🌭 1 lb breakfast sausage
🥚 1 dozen eggs
🥛 3/4 cup heavy cream
🧄 1/2 tsp garlic powder
🧂 1/2 tsp salt
🌶️ 1/4 tsp pepper
🧀 2 cups cheddar, shredded


Instructions

Preheat to 375°F. Layer spinach, scallion whites, and parsley in greased dish.

Cook sausage in skillet until browned and crumbly.

Mix eggs, cream, garlic, salt, and pepper in a bowl. Add cheese.

Top spinach layer with sausage. Pour in egg mix.

Bake 20–25 mins or until set. Top with scallion greens & enjoy warm!

Nutrition

  • Calories: 317 cal
  • Fat: 27g
  • Carbohydrates: 1g
  • Protein: 17g