Seafood Pasta Salad – Light, Refreshing, and Full of Flavor

Looking for a refreshing, protein-packed pasta salad perfect for summer picnics, potlucks, or weeknight dinners? This Seafood Pasta Salad combines tender pasta with succulent shrimp, tender crab meat, and a medley of fresh vegetables, all tossed in a creamy, tangy dressing.

It’s light, flavorful, and customizable—making it a crowd-pleaser for seafood lovers.


Why You’ll Love This Seafood Pasta Salad

  • Quick and easy to prepare
  • Packed with seafood protein and vegetables
  • Light, tangy, and refreshing flavor
  • Perfect for summer meals, parties, and gatherings
  • Can be made ahead and chilled for convenience

🦐 Ingredients You’ll Need

For the Salad

  • 12 oz pasta (rotini, penne, or bowtie)
  • 1 lb cooked shrimp, peeled and deveined
  • 1 cup cooked crab meat or imitation crab, chopped
  • 1/2 cup celery, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup sweet corn (optional)
  • 2 tbsp fresh parsley, chopped

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup Greek yogurt or sour cream
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste

🔥 How to Make Seafood Pasta Salad

1. Cook the Pasta

  • Boil pasta in salted water until al dente.
  • Drain and rinse under cold water to cool.
  • Set aside in a large mixing bowl.

2. Prepare the Seafood

  • If using raw shrimp, boil or sauté until pink and opaque.
  • Drain cooked shrimp and let cool.
  • Chop crab meat into bite-sized pieces if needed.

3. Make the Dressing

  • In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
  • Adjust seasoning to taste.

4. Combine Salad Ingredients

  • Add shrimp, crab, celery, bell pepper, onion, corn, and parsley to the bowl with pasta.
  • Pour the dressing over the top.
  • Gently toss until everything is evenly coated.

5. Chill Before Serving

  • Refrigerate for at least 30 minutes to allow flavors to meld.
  • Serve cold for a refreshing, flavorful pasta salad.

🍽 Serving Suggestions

  • Serve as a side dish for barbecues or picnics
  • Enjoy as a light lunch with crusty bread
  • Garnish with lemon wedges or extra parsley for presentation
  • Add a sprinkle of paprika or Old Bay seasoning for extra flavor

🌟 Tips for the Best Seafood Pasta Salad

  • Use fresh or frozen seafood for maximum flavor.
  • Cook pasta al dente to avoid mushy salad.
  • Chill before serving to enhance flavor and texture.
  • Customize your vegetables: add cucumbers, cherry tomatoes, or avocado.
  • Make ahead: Salad tastes even better after a few hours in the fridge.

🧊 Storage & Reheating

  • Refrigerate: Store in an airtight container for up to 2–3 days.
  • Do not freeze: Creamy seafood pasta salads do not freeze well.

❤️ Final Thoughts

This Seafood Pasta Salad is a light, refreshing, and protein-packed dish perfect for any occasion. Combining succulent shrimp, tender crab, crisp vegetables, and creamy dressing, it’s a versatile recipe that works for family meals, summer picnics, or potlucks. Easy to make and delicious, it’s a guaranteed crowd-pleaser for seafood lovers.

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Seafood Pasta Salad – Light, Refreshing, and Full of Flavor


  • Author: WAFA LI

Ingredients

Scale


  • 8 oz pasta (rotini or bowtie)


  • 1 cup cooked shrimp, peeled and deveined


  • 1 cup cooked crab meat or imitation crab, chopped


  • 1/2 cup celery, diced


  • 1/4 cup red bell pepper, diced


  • 1/4 cup red onion, finely chopped


  • 1/3 cup mayonnaise (or Greek yogurt for lighter option)


  • 1 tbsp lemon juice


  • 1 tsp Dijon mustard


  • Salt & pepper to taste



  • Optional: chopped parsley for garnish



Instructions

  1. Cook pasta according to package instructions; drain, rinse with cold water, and set aside.

  2. In a large bowl, combine mayonnaise, lemon juice, Dijon mustard, salt, and pepper.

  3. Add cooked pasta, shrimp, crab meat, celery, bell pepper, and onion; toss gently to coat.

  4. Chill in the fridge for at least 30 minutes to let flavors meld.

  5. Garnish with chopped parsley before serving.


PREP TIME & NUTRITION :

 

  • Prep Time: 15 mins

  • Cook Time: 10 mins

  • Total Time: 25 mins + chilling

  • Servings: 4

  • Calories: 320

  • Net Carbs: 32g

  • Fats: 14g

  • Protein: 20g

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