Looking for a refreshing, protein-packed pasta salad perfect for summer picnics, potlucks, or weeknight dinners? This Seafood Pasta Salad combines tender pasta with succulent shrimp, tender crab meat, and a medley of fresh vegetables, all tossed in a creamy, tangy dressing.
It’s light, flavorful, and customizable—making it a crowd-pleaser for seafood lovers.
⭐ Why You’ll Love This Seafood Pasta Salad
- Quick and easy to prepare
- Packed with seafood protein and vegetables
- Light, tangy, and refreshing flavor
- Perfect for summer meals, parties, and gatherings
- Can be made ahead and chilled for convenience
🦐 Ingredients You’ll Need
For the Salad
- 12 oz pasta (rotini, penne, or bowtie)
- 1 lb cooked shrimp, peeled and deveined
- 1 cup cooked crab meat or imitation crab, chopped
- 1/2 cup celery, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup sweet corn (optional)
- 2 tbsp fresh parsley, chopped
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper, to taste
🔥 How to Make Seafood Pasta Salad
1. Cook the Pasta
- Boil pasta in salted water until al dente.
- Drain and rinse under cold water to cool.
- Set aside in a large mixing bowl.
2. Prepare the Seafood
- If using raw shrimp, boil or sauté until pink and opaque.
- Drain cooked shrimp and let cool.
- Chop crab meat into bite-sized pieces if needed.
3. Make the Dressing
- In a small bowl, whisk together mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
- Adjust seasoning to taste.
4. Combine Salad Ingredients
- Add shrimp, crab, celery, bell pepper, onion, corn, and parsley to the bowl with pasta.
- Pour the dressing over the top.
- Gently toss until everything is evenly coated.
5. Chill Before Serving
- Refrigerate for at least 30 minutes to allow flavors to meld.
- Serve cold for a refreshing, flavorful pasta salad.
🍽 Serving Suggestions
- Serve as a side dish for barbecues or picnics
- Enjoy as a light lunch with crusty bread
- Garnish with lemon wedges or extra parsley for presentation
- Add a sprinkle of paprika or Old Bay seasoning for extra flavor
🌟 Tips for the Best Seafood Pasta Salad
- Use fresh or frozen seafood for maximum flavor.
- Cook pasta al dente to avoid mushy salad.
- Chill before serving to enhance flavor and texture.
- Customize your vegetables: add cucumbers, cherry tomatoes, or avocado.
- Make ahead: Salad tastes even better after a few hours in the fridge.
🧊 Storage & Reheating
- Refrigerate: Store in an airtight container for up to 2–3 days.
- Do not freeze: Creamy seafood pasta salads do not freeze well.
❤️ Final Thoughts
This Seafood Pasta Salad is a light, refreshing, and protein-packed dish perfect for any occasion. Combining succulent shrimp, tender crab, crisp vegetables, and creamy dressing, it’s a versatile recipe that works for family meals, summer picnics, or potlucks. Easy to make and delicious, it’s a guaranteed crowd-pleaser for seafood lovers.
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Seafood Pasta Salad – Light, Refreshing, and Full of Flavor
Ingredients
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8 oz pasta (rotini or bowtie)
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1 cup cooked shrimp, peeled and deveined
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1 cup cooked crab meat or imitation crab, chopped
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1/2 cup celery, diced
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1/4 cup red bell pepper, diced
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1/4 cup red onion, finely chopped
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1/3 cup mayonnaise (or Greek yogurt for lighter option)
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1 tbsp lemon juice
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1 tsp Dijon mustard
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Salt & pepper to taste
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Optional: chopped parsley for garnish
Instructions
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Cook pasta according to package instructions; drain, rinse with cold water, and set aside.
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In a large bowl, combine mayonnaise, lemon juice, Dijon mustard, salt, and pepper.
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Add cooked pasta, shrimp, crab meat, celery, bell pepper, and onion; toss gently to coat.
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Chill in the fridge for at least 30 minutes to let flavors meld.
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Garnish with chopped parsley before serving.
PREP TIME & NUTRITION :
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Prep Time: 15 mins
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Cook Time: 10 mins
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Total Time: 25 mins + chilling
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Servings: 4
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Calories: 320
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Net Carbs: 32g
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Fats: 14g
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Protein: 20g