Ingredients
• 8 oz cream cheese, softened (full-fat or Neufchâtel for lighter option)
• ½ cup plain Greek yogurt or full-fat coconut yogurt (adds tang + protein)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 2 garlic cloves, finely minced or grated
• 1 cup cooked shrimp, finely chopped (wild-caught preferred; pat dry!)
• 2 tbsp fresh chives or green onions, minced
• 1 tbsp fresh dill or parsley, chopped
• ¼ tsp smoked paprika
• Pinch of cayenne (optional—just a whisper of heat)
• Salt & black pepper to taste
• Optional: 2 tbsp grated Parmesan or nutritional yeast for umami boost
Instructions
- In a bowl, beat cream cheese until smooth. Mix in yogurt, lemon juice, zest, garlic, smoked paprika, cayenne, salt, and pepper.
- Fold in chopped shrimp, chives, and dill until evenly distributed.
- Cover and refrigerate at least 1 hour (2+ hours ideal)—lets flavors meld and dip firm up.
- Stir before serving. Garnish with extra herbs, a drizzle of olive oil, and a sprinkle of paprika.
- Serve chilled with veggie sticks, homemade crackers, or cucumber rounds.
PREP TIME & NUTRITION :
Prep Time: 15 min (+1 hr chill) | Total Time: 1 hr 15 min | Servings: 6 (¼-cup portions)
Calories: 150 | Net Carbs: 3g | Fats: 10g | Protein: 11g