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Simple Mixed Vegetable Quiche


  • Author: WAFA LI

Ingredients

• 1 (9-inch) unbaked pie crust (store-bought or homemade; try whole wheat or gluten-free)
• 1 tbsp olive oil or butter
• 1 small onion, diced
• 1 bell pepper (any color), diced
• 1 cup chopped spinach or kale
• ½ cup sliced mushrooms
• 4 large eggs
• 1¼ cups heavy cream or whole milk (or unsweetened almond milk for lighter version)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional but classic)
• 1 cup shredded Gruyère, cheddar, or Swiss cheese
• Optional: cherry tomatoes (add after baking to prevent sogginess)


Instructions

  1. Preheat oven to 375°F (190°C). Fit pie crust into a 9″ pie dish; crimp edges. Prick bottom with fork. Line with parchment; fill with pie weights or dried beans. Blind-bake 10 min. Remove weights; bake 3 more min. Cool slightly.
  2. In a skillet, heat oil over medium. Sauté onion and bell pepper 4–5 min until soft. Add mushrooms; cook 3 min. Stir in spinach; cook until wilted. Cool 5 min.
  3. In a bowl, whisk eggs, cream, salt, pepper, and nutmeg. Stir in cooked veggies and ¾ cup cheese.
  4. Pour filling into crust. Top with remaining ¼ cup cheese.
  5. Bake 35–40 min until center is just set (slight jiggle is OK—it firms as it cools).
  6. Rest 10–15 min before slicing. Serve warm or at room temperature.

PREP TIME & NUTRITION (per slice, serves 6):
Prep Time: 20 min | Cook Time: 50 min | Total Time: 1 hr 10 min | Servings: 6 | Calories: 320 | Net Carbs: 18g | Fats: 22g | Protein: 14g