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Southwest Chicken Salad: A Bold, Fresh, and Flavor-Packed Meal


  • Author: WAFA LI

Ingredients

For the salad:
• 2 cups cooked chicken, diced or shredded (rotisserie works great!)
• 1 (15 oz) can black beans, rinsed & drained
• 1 cup corn kernels (fresh, thawed frozen, or fire-roasted)
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• ½ red bell pepper, diced
• ¼ cup red onion, finely chopped
• 2 cups romaine or mixed greens
• Optional: sliced jalapeños, tortilla strips, or crumbled queso fresco
For the Southwest lime dressing:
• ¼ cup olive oil
• 3 tbsp fresh lime juice
• 1 tbsp honey or agave
• 1 tsp ground cumin
• ½ tsp chili powder
• 1 garlic clove, minced
• Salt & black pepper to taste
• Optional: 2 tbsp chopped fresh cilantro

Instructions

  1. In a large bowl, combine greens, chicken, black beans, corn, avocado, tomatoes, bell pepper, and red onion.
  2. Dressing: Whisk olive oil, lime juice, honey, cumin, chili powder, garlic, salt, pepper, and cilantro (if using).
  3. Drizzle dressing over salad just before serving; toss gently to coat.
  4. Top with tortilla strips, extra avocado, or cheese if desired.
PREP TIME & NUTRITION (per serving, serves 4):
Prep Time: 15 min | Cook Time: 0 min | Total Time: 15 min | Servings: 4 | Calories: 380 | Net Carbs: 22g | Fats: 24g | Protein: 26g