Looking for a crunchy, creamy, and nutrient-packed snack or side dish that brings together bold Italian flavor—without unnecessary carbs or gluten? These Spinach and Ricotta Fritters are exactly what you need. With their golden-brown crust, soft cheesy center, and vibrant green color from fresh spinach, these fritters deliver all the richness of classic Italian street food—while keeping it keto-friendly and high in protein.
Perfect for appetizers , brunch , or when you’re craving something savory but staying low-carb, these crispy ricotta fritters use just a few simple ingredients like ricotta cheese, almond flour, and eggs to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love cheesy, crunchy bites of comfort food, these fritters will quickly become a favorite in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto spinach and ricotta fritters from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get cooking!
Why You’ll Love These Spinach and Ricotta Fritters
These aren’t just any old pancakes—they’re a savory, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully.
Here’s why they stand out:
- 🥦 Fresh spinach base : Adds fiber, iron, and natural moisture without extra carbs.
- 🧀 Ricotta richness : Creamy, satisfying, and packed with protein.
- 🍽️ Easy to make : Just mix, shape, and pan-fry—no fancy tools needed!
- 🥣 Great for meal prep or freezing
- ⏱️ Ready in under 30 minutes
- 🧁 Customizable : Add herbs, garlic, or lemon zest for variety.
- 🧼 Minimal cleanup : One bowl and one skillet = easy prep!
Whether you’re making them for yourself, your family, or guests at a dinner party, these spinach and ricotta fritters will quickly become a go-to handheld dish.
Ingredients You’ll Need
For the Fritters:
- 2 cups fresh baby spinach or frozen, thawed and drained
- 1 cup ricotta cheese, crumbled or mashed
- 1 egg (or flax egg for vegan option)
- 1/4 cup almond flour or crushed pork rinds (for binding and crispiness)
- 1 clove garlic, minced
- 1 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
- Olive oil or avocado oil (for frying)
Optional: Fresh basil, parsley, or lemon zest for added freshness
Step-by-Step Instructions
Step 1: Sauté or Steam the Spinach
If using fresh spinach, sauté in a skillet over medium heat with a splash of olive oil until wilted.
Let cool completely before squeezing out excess water.
If using frozen spinach, thaw and drain thoroughly—press between paper towels to remove moisture.
Pro Tip: Moisture is the enemy! Dry spinach ensures better texture and holds shape.
Step 2: Mix the Ingredients
In a mixing bowl, combine:
- Ricotta cheese
- Egg (or flax egg for vegan version)
- Garlic
- Oregano
- Salt and pepper
Add spinach and stir well to fully incorporate.
Mix in almond flour or crushed pork rinds until the mixture holds together when pressed.
Note: The mixture should be firm enough to shape—add more flour if too wet.
Step 3: Shape the Fritters
Using clean hands, form the mixture into 1/2-inch thick patties .
Place on a tray and refrigerate for 10–15 minutes to help them set before cooking.
Step 4: Pan-Fry Until Golden Brown
Heat a thin layer of oil in a skillet over medium-high heat.
Once hot, add the fritters without overcrowding.
Cook for 3–4 minutes per side , or until golden brown and slightly crisp.
Optional: Bake at 400°F (200°C) for a lighter version.
Step 5: Serve and Enjoy!
Serve warm with:
- Lemon wedges
- Marinara sauce (keto-approved)
- Greek yogurt or sour cream
- Avocado slices or pesto drizzle
Pair with a green salad, roasted tomatoes, or zucchini noodles for a full meal.
Enjoy every crunchy, cheesy bite of your Spinach and Ricotta Fritters !
Nutritional Information (Per Fritter – Makes 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Total Fat | ~7 g |
| Saturated Fat | ~3 g |
| Cholesterol | ~20 mg |
| Sodium | ~120 mg |
| Total Carbs | ~3 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~2 g |
| Protein | ~8 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Spinach and Ricotta Fritters
- Use crumbled whole-milk ricotta – Holds shape best and gives rich flavor.
- Don’t skip chilling the mixture – Helps maintain structure and prevents falling apart.
- Press firmly when shaping – Keeps the fritters from crumbling during frying.
- Pan-fry for best crispiness – Baking gives a lighter version, but pan-frying enhances crunch.
- Double the batch for future meals – Great for lunch boxes or freezing later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Cheesy Fritters
Add shredded mozzarella or Parmesan for extra stretch and depth.
Spicy Jalapeño Version
Add finely chopped jalapeños or a dash of red pepper flakes to the mixture.
Mediterranean Style
Mix in chopped sun-dried tomatoes, olives, and feta crumbles for global flair.
No-Bake Energy Bites
Chill the mixture in the fridge and roll into balls for grab-and-go snacks.
Vegan Option
Use seasoned tofu or chickpeas instead of ricotta, plus vegan egg and binder.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~2g net carbs per fritter , it fits perfectly within a ketogenic lifestyle.
Can I use other cheeses?
Yes! Cottage cheese, mascarpone, or goat cheese work well as alternatives.
How do I store leftover fritters?
Store cooled fritters in an airtight container in the fridge for up to 4 days . Reheat in the oven or air fryer for best results.
What kind of ricotta works best?
Whole milk ricotta gives the best texture and flavor. Avoid fat-free versions—they tend to be watery.
Can I freeze them?
Yes! Cool completely, then transfer to a freezer-safe bag. Reheat directly from frozen at 350°F (175°C) for 8–10 minutes .
Why This Recipe Works So Well
These Spinach and Ricotta Fritters work because of their perfect balance of textures and bold flavors:
- The ricotta delivers creamy richness and holds everything together without flour.
- The spinach adds moisture and nutrients , balancing the cheese without overpowering.
- And the almond flour gives body and crunch , mimicking traditional breadcrumbs.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your spinach and ricotta fritters beyond just a plate? Here are some ideas:
In Wraps
Wrap in large lettuce leaves or collard greens for handheld eats.
Over Greens
Top arugula or kale with warm fritters and drizzle with lemon-tahini dressing.
With Dipping Sauces
Try marinara, chipotle mayo, or tzatziki for extra flair.
At a Party
Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.
As Leftovers
Crumble over mashed cauliflower or zucchini noodles for balanced lunches.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Spinach
Rich in iron, folate, and antioxidants—supports energy and detoxification.
Ricotta Cheese
High in whey protein and calcium—great for muscle repair and bone strength.
Almond Flour
Packed with vitamin E and healthy fats—supports heart health and satiety.
Even though these are fritters, they’re packed with nutrients that make them more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Healthy Comfort Lovers
These Spinach and Ricotta Fritters prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With their crispy shell, soft interior, and deep savory notes, they’re the kind of treat that turns simple ingredients into something magical.
Whether you’re new to keto, looking for a fast brunch idea, or want to impress with homemade flair, these fritters deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Spinach and Ricotta Fritters – Crispy, Cheesy & Perfectly Low-Carb!
- Total Time: 25 mins
Description
These fritters are a delightful blend of creamy ricotta and vibrant spinach!
Ingredients
8 ounces chopped frozen spinach, thawed (227g)
1 cup whole milk ricotta (240g)
1/2 cup almond flour (50g)
1/3 cup finely grated Parmesan cheese (30g)
2 cloves garlic, minced
2 tsp Italian seasoning
1/4 tsp red pepper flakes, optional
1/2 tsp salt 1/2 tsp pepper
1 large egg
1 tbsp melted butter or olive oil
Instructions
1. Place the thawed spinach in a kitchen rag or tea towel and twist to release as much moisture as possible. This is best done over the sink!
2. In a large bowl, stir together the ricotta, almond flour, spinach, parmesan, garlic, Italian seasoning, red pepper flakes, salt, and pepper.
3. Add the egg and work that in until well combined. Use a silicone spatula to work everything together like a dough.
4. Using about 2 tablespoons of the mixture at a time, form into balls and then flatten the balls into patties. You should get at least 12.
5. Preheat the air fryer to 400ºF (200ºC) and lightly grease the rack(s). Place the fritters in a single layer on the racks and brush lightly with melted butter or oil. If your air fryer is small, you may need to work in batches.
6. Air fry for 10 minutes, flipping over partway through and brushing the second side with butter or oil.
7. Serve with marinara or other favorite dipping sauces.
- Prep Time: 15 mins
- Cook Time: 10 mins
Nutrition
- Serving Size: 6
- Calories: 176
- Fat: 12.9g
- Carbohydrates: 3.5g
- Protein: 10.1g