Ingredients
• 1 tbsp olive oil or coconut oil
• 1 small shallot, finely chopped
• 1 garlic clove, minced
• 3 cups fresh or frozen sweet corn kernels
• 1 (13.5 oz) can light coconut milk
• 1½ cups low-sodium vegetable broth
• ½ tsp ground turmeric
• ¼ tsp red pepper flakes (optional, for gentle heat)
• Salt & black pepper to taste
• Fresh cilantro & lime wedges for garnish
Instructions
- Heat oil in a pot over medium heat. Sauté shallot until soft (~3 min), add garlic; cook 30 seconds.
- Add corn, turmeric, and red pepper flakes; stir 2 minutes to toast flavors.
- Pour in coconut milk and broth. Simmer 10–12 minutes until corn is tender.
- For creamier texture, blend half the soup (optional—keeps some kernels whole).
- Season with salt and pepper. Serve hot, garnished with cilantro and a squeeze of lime.
PREP TIME & NUTRITION :
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min | Servings: 4
Calories: 180 | Net Carbs: 12g | Fats: 12g | Protein: 4g