Ingredients
INGREDIENTS:
1 lb (450 g) 80/20 Ground Beef
1 Cup (150 g) Chopped Onion
1 Egg
1 Cup (100 g) Pork Panko, Bread crumbs substitute
1/4 Tsp Onion Powder
1/4 Tsp Garlic Powder
1/4 Tsp Italian Seasoning 1/4 Tsp Salt
1/4 Tsp Black Pepper
5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup
Instructions
Preheat oven to 350°F (175°C) and grease a muffin pan. In a bowl, combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, and pepper. Knead until well combined. Shape 1/4 cup of the mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves. Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup. Bake for about 15 minutes.
PREP TIME & NUTRITION:
Prep Time: 5 Min, Cook Time: 15 Min, Total Time: 20 Min, Servings: 11, Calories: 171, Net Carbs: 2.4 g, Fats: 10.8 g, Protein: 15.7 g