Description
These muffins are juicy, flavorful, and perfectly portioned for meal prep!
Ingredients
1 lb (450 g) 80/20 Ground Beef
1 Cup (150 g) Chopped Onion
1 Egg
1 Cup (100 g) Pork Panko, Bread crumbs substitute
1/4 Tsp Onion Powder
1/4 Tsp Garlic Powder
1/4 Tsp Italian Seasoning 1/4 Tsp Salt
1/4 Tsp Black Pepper
5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup
Instructions
Preheat oven to 350 F (175 C) and grease a muffin pan.
In a bowl, combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, and pepper, and knead together until well combined.
Shape 1/4 cup of the mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves.
Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup.
Bake for about 15 minutes.
- Prep Time: 5 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 11
- Calories: 171
- Fat: 10.8g
- Carbohydrates: 2.5g
- Protein: 15.7g