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The Best Keto Meatloaf Muffins – Juicy, Low-Carb & Perfectly Portioned!


  • Author: WAFA LI
  • Total Time: 20 mins

Description

These muffins are juicy, flavorful, and perfectly portioned for meal prep!


Ingredients

🥩 1 lb (450 g) 80/20 Ground Beef
🧅 1 Cup (150 g) Chopped Onion
🥚 1 Egg
🍞 1 Cup (100 g) Pork Panko, Bread crumbs substitute
🧂 1/4 Tsp Onion Powder
🧄 1/4 Tsp Garlic Powder
🌿 1/4 Tsp Italian Seasoning
🧂 1/4 Tsp Salt
🌶️ 1/4 Tsp Black Pepper
🍅 5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup


Instructions

Preheat oven to 350 F (175 C) and grease a muffin pan.
In a bowl, combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, and pepper, and knead together until well combined.
Shape 1/4 cup of the mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves.
Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup.
Bake for about 15 minutes.

  • Prep Time: 5 mins
  • Cook Time: 15 mins

Nutrition

  • Serving Size: 11
  • Calories: 171
  • Fat: 10.8g
  • Carbohydrates: 2.5g
  • Protein: 15.7g