Description
Smoky, sweet, and totally addictive — these keto-friendly cowboy beans are packed with flavor and perfect for game day, cookouts, or a comforting side dish that everyone will love!
Ingredients
4 cups green beans (fresh or frozen)
1 cup chopped cooked bacon or smoked sausage (optional for extra smokiness)
½ cup onion, chopped
2 cloves garlic, minced
¼ cup tomato paste (or sugar-free ketchup for low-carb option)
¼ cup apple cider vinegar
¼ cup molasses or powdered erythritol blend (like Lakanto) for sweetness
2 tbsp mustard (yellow or Dijon)
1 tsp smoked paprika
½ tsp chili powder
½ tsp salt
¼ tsp black pepper
1 tbsp water or broth (as needed)
Instructions
In a slow cooker, combine green beans , bacon or sausage , onion , and garlic .
In a small bowl, mix tomato paste , apple cider vinegar , molasses or sweetener , mustard , paprika , chili powder , salt , and pepper .
Pour sauce over the beans and stir to coat everything evenly. Add 1 tbsp water or broth if the mixture looks dry.
Cover and cook on low for 6–8 hours or high for 3–4 hours , until beans are tender and saucy.
Stir well before serving or let sit overnight for deeper flavor absorption.
Serve warm as a hearty side dish or add to keto chili bowls for extra fiber and flavor!
- Prep Time: 10 mins
- Cook Time: 6–8 hrs (slow cooker)
Nutrition
- Serving Size: 8
- Calories: 90
- Fat: 5g
- Carbohydrates: 5g (varies with sweetener choice)
- Protein: 4g