1. Prep the fish: Pat tilapia dry with paper towels. Season both sides with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Add fillets and cook 3–4 minutes per side, until opaque and flaky. Remove and keep warm.
3. In the same pan, add a splash more oil if needed. Sauté garlic 30 seconds until fragrant.
4. Add roasted red peppers, broth, lemon juice, smoked paprika, oregano, and red pepper flakes. Simmer 5–7 minutes, stirring occasionally, until slightly thickened.
5. Use an immersion blender to purée the sauce until smooth (or transfer to a blender and return to pan).
6. Taste and adjust seasoning—add more lemon for brightness or a pinch of sugar if too acidic.
7. Return fish to the skillet, spooning sauce over the top. Warm through 1–2 minutes.
8. Serve hot, drizzled with extra olive oil and garnished with fresh herbs.

✨ Perfect pairings:
• Quinoa, rice, or mashed potatoes
• Steamed asparagus or sautéed spinach
• Crusty bread for dipping into the sauce

💡 Make it creamy: Stir in 2 tbsp cream cheese or Greek yogurt at the end for a silkier texture.

PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 20 mins , Total Time : 30 mins , Servings : 4 , Calories : 180 , Net Carbs: 7g , Fats: 7g , Protein: 24g