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Turkey Ragu – Hearty, Flavorful & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 40 mins

Description

A savory blend of turkey, tomatoes, and herbs creates magic!


Ingredients

🫒 2 tbsp olive oil
🧅 1/4 cup (40 g) chopped onion
🥬 2 medium celery ribs, chopped
🧂 Salt and pepper to taste
🧄 2 cloves garlic, minced
🌿 1 tbsp Italian seasoning
🌶️ 1/4 tsp red pepper flakes
🍗 1 1/2 lb (680.39 g) ground turkey
🍷 3/4 cup red wine or chicken broth
🍅 1 cup (245 g) low carb marinara, like Rao’s
🍅 14 ounces (396.89 g) diced tomatoes


Instructions

Heat the oil in a large saucepan or dutch oven over medium heat. Once hot and shimmering, add the onion and celery and sprinkle with salt and pepper. Sauté until tender, about 4 minutes.
Add the garlic, Italian seasoning, and red pepper flakes and cook until fragrant, about 1 minute more.
Add the turkey and cook 7 minutes, stirring frequently, until mostly cooked through. Stir in the wine and continue to cook until evaporated by about one-third.
Stir in the marinara sauce and diced tomatoes. Simmer another 15 minutes, to allow the flavors to meld.
Serve over cauliflower rice or your favorite keto noodles.

  • Prep Time: 10 mins
  • Cook Time: 30 mins

Nutrition

  • Serving Size: 6
  • Calories: 279
  • Fat: 15.3g
  • Carbohydrates: 6.6g
  • Protein: 22.6g