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Tzatziki Chicken Salad: A Low-Carb, Mediterranean-Inspired Delight


  • Author: WAFA LI
  • Total Time: 10 mins

Description

A refreshing blend of flavors that will tantalize your taste buds!


Ingredients

🍗 3 cups cooked and shredded chicken
🧅 ½ cup thinly sliced red onion
🥒 1 English cucumber, shredded
🥄 1 cup plain Greek yogurt
🌿 3 tablespoons fresh dill, chopped
🌱 1 tablespoon fresh mint, chopped
🍋 1 ½ tablespoons fresh lemon juice
🫒 1 tablespoon olive oil
🧄 1 clove garlic, minced
🧂 1 teaspoon salt
🌶️ ½ teaspoon pepper


Instructions

Using a paper towel or clean kitchen towel, squeeze the shredded cucumber to get rid of excess water.
Add the drained cucumber, yogurt, dill, mint, lemon juice, olive oil, garlic, salt, and pepper to a large bowl. Mix until fully incorporated.
Add chicken and red onion and mix until well coated.
Chill for 30 minutes before serving. Great on sandwiches, pita, crackers, or on top of a green salad.

  • Prep Time: 10 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Fat: 15g
  • Carbohydrates: 5g
  • Protein: 40g