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Watermelon Salad: Fresh, Juicy, and Perfectly Balanced


  • Author: WAFA LI

Ingredients

• 4 cups seedless watermelon, 1″ cubes (chilled)
• 1 cup English cucumber, thinly sliced or diced
• ¼ cup red onion, very thinly sliced (soak in ice water 5 min, then drain)
• ⅓ cup crumbled feta cheese (or dairy-free almond feta)
• 2 tbsp fresh mint, chopped
• 1 tbsp fresh basil or dill, chopped

Dressing:
• 1½ tbsp extra-virgin olive oil
• 1 tsp fresh lime or lemon juice (just enough to brighten—no sugar spike!)
• Pinch of flaky sea salt
• Freshly cracked black pepper
• Optional: tiny pinch of chili flakes or 1 tsp toasted pepitas for crunch


Instructions

  1. In a large bowl, gently combine watermelon, cucumber, and drained red onion.
  2. Whisk dressing ingredients in a small bowl.
  3. Drizzle dressing over salad; toss very gently (watermelon is delicate!).
  4. Top with feta, herbs, and optional pepitas.
  5. Serve immediately—do not refrigerate after dressing (prevents sogginess).

PREP TIME & NUTRITION :
Prep Time: 12 min | Total Time: 12 min | Servings: 4
Calories: 90 | Net Carbs: 6g | Fats: 6g | Protein: 3g