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Zucchini, Squash, and Corn Casserole: A Low-Carb, Keto-Friendly Twist on a Summer Classic


  • Author: WAFA LI

Ingredients

Ingredients

2 cups zucchini (sliced) 🥒

2 cups yellow squash (sliced) 🌼

1 1/2 cups corn (fresh, canned, or frozen) 🌽

1/2 onion, diced 🧅

1 cup shredded cheddar cheese 🧀

1/2 cup sour cream 🍶

1/2 cup breadcrumbs or crushed crackers 🍞

2 eggs, beaten 🥚

1/2 tsp garlic powder 🧄

Salt & pepper to taste 🧂

2 tbsp butter (melted) 🧈


Instructions

Preheat oven to 375°F 🔥

Sauté onion, zucchini & squash in a skillet until just tender 🍳

In a bowl, mix eggs, sour cream, cheese, corn, and seasonings 🥄

Fold in sautéed veggies 🌽🥒

Pour into greased baking dish and top with breadcrumbs & melted butter 🍞🧈

Bake 25–30 mins until golden and bubbly ✨

Prep Time: 15 mins ⏱️
Yield: 6 servings 🍽️
Calories: ~280 per serving 🔥