🧀 Cheddar Cauliflower & Roasted Garlic Soup

This Cheddar Cauliflower & Roasted Garlic Soup is creamy, cozy, and packed with flavor — a healthier twist on classic cheesy soup. 🥣✨

It’s made with roasted cauliflower, caramelized garlic, and sharp cheddar cheese for a rich and comforting taste that’s perfect for chilly nights or a light lunch.

---

❤️ Why You’ll Love This Soup

✅ Velvety smooth without heavy cream
✅ Full of flavor from roasted garlic and cheddar
✅ Low-carb and naturally gluten-free
✅ Freezer-friendly and easy to reheat

---

🧄 Ingredients

• 1 large head of cauliflower, cut into florets
• 1 whole garlic bulb
• 2 tablespoons olive oil (or coconut oil)
• Salt and black pepper, to taste
• 1 medium onion, diced
• 3 cups vegetable or chicken broth
• 1 cup milk (or unsweetened almond milk for lighter version)
• 1 cup shredded sharp cheddar cheese
• 2 tablespoons butter
• Optional: ¼ teaspoon smoked paprika or nutmeg for extra depth
• Garnish: extra cheddar, green onions, or crispy bacon bits

---

👩‍🍳 Instructions

Step 1: Roast the Garlic and Cauliflower

1. Preheat oven to 400°F (200°C).
2. Place cauliflower florets on a baking sheet.
3. Slice the top off the garlic bulb, drizzle with olive oil, and wrap in foil.
4. Drizzle the cauliflower with the remaining olive oil, and season with salt and pepper.
5. Roast for 25–30 minutes, until the cauliflower is golden and tender, and the garlic is soft and caramelized.

---

Step 2: Sauté the Onion

In a large pot, melt butter over medium heat.
Add diced onion and cook for 5 minutes, until soft and translucent.

---

Step 3: Add the Roasted Vegetables

Squeeze the roasted garlic cloves out of their skins into the pot.
Add the roasted cauliflower and broth.
Bring to a simmer and cook for 10 minutes to blend flavors.

---

Step 4: Blend Until Smooth

Use an immersion blender to puree the soup until creamy.
(Or carefully transfer to a blender in batches.)

---

Step 5: Stir in Milk & Cheese

Return to low heat. Stir in milk and shredded cheddar cheese until melted and smooth.
Season with salt, pepper, and optional smoked paprika or nutmeg.

---

Step 6: Serve

Ladle into bowls and top with:
🧀 Extra shredded cheddar
🥓 Crispy bacon bits
🌿 Chopped chives or parsley

---

🌟 Tips & Variations

✨ For a thicker soup, reduce the broth slightly.
✨ For a vegan option, use plant-based milk and vegan cheddar.
✨ Add a handful of steamed carrots or potatoes before blending for extra heartiness.

---

🧊 Storage & Reheating

• Refrigerate: Up to 4 days in a sealed container.
• Freeze: Up to 2 months. Thaw overnight in the fridge.
• Reheat: Gently warm on the stove over low heat, stirring occasionally.

---

💛 Final Thoughts

This Cheddar Cauliflower & Roasted Garlic Soup is the ultimate comfort food that’s both rich and nourishing. The roasted garlic adds a deep, savory sweetness that makes every spoonful irresistible.

Serve it with crusty bread or a light salad for a complete, satisfying meal. 🥣💛

Print